Exercise of the Month
Congrats On Your 8-Year Work Anniversary, Claudia!
Claudia Cordova, Office Manager and Registered Radiologic Technologist Claudia plays a pivotal role in our office, overseeing all business operations, and providing essential support for patient care. She’s your go-to person for insurance consultations, working diligently to secure timely authorizations for your treatments, ensuring you receive efficient and effective care. Claudia is also our in-house Radiology Technician, equipped with our state-of-the- art digital x-ray machine. This allows her to perform same-day in-office imaging services, aiding in swift and accurate diagnoses of illnesses or injuries, so we can begin treatment promptly. Claudia finds great satisfaction in her role at Sievers Sports Medicine, where she actively contributes to patient care. When she’s not at work, she enjoys quality time with her family.
High Plank Place your hands on the ground, stacking shoulders over wrists. Extend your legs outward, engage your core, and lift your body up into a high-plank position. Hold for thirty seconds.
Healthy Recipe Balsamic Berry Vinaigrette Salad
SIEVERSSPORTSMED.COM
Patient Success
Ingredients: • ¼ cup balsamic vinegar • 2 tbsp plain fat-free Greek yogurt • 1 tbsp sugar-free strawberry preserves • 1½ tsp olive oil • 1 tsp Dijon-style mustard • 1 clove garlic, minced • ¼ tsp kosher salt • 1 tsp black pepper • 3 cups fresh baby spinach • 3 cups torn romaine lettuce • 1 small Braeburn/Gala apple, thinly sliced
“I have been a patient of Dr. Sievers for many years, and he has always provided me with excellent diagnoses. His staff is always efficient and friendly.” — R.C. Start Healing Today
• ½ cup crumbled blue, feta/goat cheese • ½ cup pomegranate seeds • ¼ cup chopped walnuts
Get started with Sievers Sports Medicine today! Scan the QR code to get on our schedule now.
Directions: For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper. In an extra-large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.
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