‘BEST CHIROPRACTORS OF VENTURA COUNTY’ Voted Once Again One of the
the doctor can detect the problem areas on each and every visit. By applying the instrument’s forces precisely to the affected areas, you
a Chiropractor before. If they say no, they often tell us it’s because they are fearful they are going to be cracked, popped, or twisted into a pretzel, which people sometimes assume is the typical type of adjusting that chiropractors perform. Besides our amazing team, one of the reasons we are continually chosen as one of the best Chiropractic centers in Ventura County is because when you receive a spinal or extremity adjustment in our office, there is no cracking, popping, or twisting you into a pretzel. We are the only Chiropractor center in Ventura County that uses the Sigma Computerized Adjusting System. We have always prided ourselves on offering the most cutting-edge technology at our office, and the Sigma Instrument is one example of that. The Sigma Adjusting Computerized System can isolate a problem area faster and more accurately than manual procedures. Once pinpointed, the instrument is then charted geographically on a computer monitor, so
After 36 years of helping Ventura County residents restore their health, we are pleased to announce that we have once again been named one of the top Chiropractic offices in Ventura County! There are hundreds of chiropractors in Ventura County, so we know it is a BIG honor to be selected as one of the best there is by county residents. Thank you to all who voted for us in the V.C. Reporter Reader’s Poll! We appreciate you! Chiropractic has earned its place as the largest drugless and nonsurgical health care profession in the United States. Imbalance or physical, chemical, or emotional traumas and everyday stresses affect the nervous system and, within this system, impair normal function and lower resistance to illness and further injury.
will receive gentle, effective treatment at that specific area, thereby relieving pressure on the nerve. This will allow the nerve to heal and restore its ability to transmit signals to and from the brain more freely. Most importantly, it will relieve the pain. This cutting-edge technology puts spinal adjusting on a whole new level for our patients and is safe, even if you have had spinal surgery! We are proud to offer this 21st century health care so you can live a life free from dangerous medications, toxic shots, and risky, unnecessary surgery. Call us for a free, no-obligation consultation to determine if your condition can be helped.
Still, only 6 percent of the population sees a Chiropractor. When a person comes to our office for the first time, we ask if they have seen
TAKE A BREAK
BRAISED SWISS
Chard
This recipe from chef Mehmet Gürs of Mikla Restaurant in Istanbul combines hearty greens with the bright flavor of tomatoes to a delicious effect. You can substitute bok choy or kale if you can’t find Swiss chard.
INGREDIENTS
• 1 cup canned crushed tomatoes • Salt and fresh ground pepper, to taste
• 1 1/4 pound (2 bunches) Swiss chard, trimmed and halved crosswise • 1 tablespoon extra-virgin olive oil • 2 large shallots, peeled and chopped • 2 carrots, peeled and chopped
DIRECTIONS
1. In a large skillet, heat olive oil to medium. 2. Once heated, add Swiss chard and sprinkle with carrots and shallots. Put canned tomatoes over chard and season with salt and pepper. 3. Add 1/2 cup water, bring to a simmer. 4. Partially cover skillet and cook until liquid is nearly evaporated, about 15–20 minutes. 5. Transfer to a large platter and serve. Inspired by Saveur magazine
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