Physical Therapy Newsletter by Rise Rehab
Health
Helping You To RISE Above
& Fitness
Option1
PREVIOUSLY
&
The Newsletter About Your Health And Caring For Your Body Option2
Onecoloroptions forembroidery Did You Know That You Can Walk Again Without Pain? Your ability to walk is an amazing and very complicated system of muscles, nerves and joints working in harmony. If you suffer from back, hip, knee or leg pain the normal movement of this complicated system has been affected in one way or another. Knee and Hip Pain Knee or hip pain can occur for many reasons, but it is due to a mechanical problem, meaning that the joint and muscles supporting it are not functioning properly. Even though a person has arthritis in their joint, it doesn’t mean that they will have pain from it. Only when the joint doesn’t move properly and pressures increase above normal, does pain and inflammation begin. Many knee problems come from poor tracking of the kneecap. The kneecap has to move up and down in a groove of the femur bone when you bend your knee. The kneecap gets its cushioning and support from fat pads that sit right underneath it. When the tissue around the kneecap becomes tighter, the kneecap presses into the fat pads, making them irritated and thicker over time. This affects the normal flow of joint fluid around the inside of the knee, drying out the lubrication of the knee over time, causing a downward spiral of friction and pain. PinnaclePhysicalTherapy logo identity -R7
RiseRehabAZ.com Rate us on Google+
We Can Help You Walk Again Without Pain! An easy way to relieve knee pain is to actually ensure that normal kneecap motion is restored. Our physical therapy experts evaluate the true cause of your knee pain, treat the movement problem and restore the normal strength around the knee. We have years of training to analyze the movement of your body and pinpoint the source of your problem. This allows for accurate treatment without the need for elaborate and expensive testing. Ultimately, your knee pain will be relieved quickly and your ability to walk, run and squat restored! In addition, we work closely with your physician and if you have had surgery, help you have a fast recovery. A Simple Solution To Knee Pain
RiseRehabAZ.com
An Easy At-Home Exercise To Zap Knee Pain
KEEPS YOUR BODY FLEXIBLE
Exercises copyright of
www.simpleset.net
Good For Knee Stiffness
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 10 seconds and then repeat 6 times on both legs.
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you
know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.” Take Care of Your Aches and Pains Before It’s Too Late.
contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker