An Easy At-Home Exercise To Zap Knee Pain
KEEPS YOUR BODY FLEXIBLE
Exercises copyright of
www.simpleset.net
Good For Knee Stiffness
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 10 seconds and then repeat 6 times on both legs.
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you
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