FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
Fitness Book Club WCC Fitness is excited to announce the next selection for our book club. We will be reading David Goggins “Can’t Hurt Me: Master Your Mind and Defy the Odds”. David Goggins has an inspiring and amazing story, and “through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.” Although this is a “Book Club” you may want to listen to the book on tape instead of, or in addition to reading the book. It has interviews with Goggins in between chapters, which may offer a little more authentic insight from David Goggins himself. You have the month of July to read and/or listen to this selection and then we will be meeting Wednesday, August 13th at 6:00pm in the Paddle Hut to discuss. If you would like to participate in the discussion please register at Mind Body or email Michelle Kasker (mkasker@wilmingtoncc.com). If you cannot attend the discussion in August, not to worry, there will be another book selection in October - discussion in November. This book club is open to all members, whatever your fitness level is!
Monday
Tuesday
Wednesday
Thursday
Friday
7:00 AM
AquaFit Pool Mary
AquaFit Pool Mary
7:30 AM
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
8:00 AM
8:30 AM
Walking Club Day/Time: Every Monday at 11:00am, at the Fitness Center by 10:55am Route: A scenic walk around the golf course
9:00 AM
Senior Fit Group Ex Mary
TriFit Group Ex Mary
9:30 AM
JULY CLASSES:
10:00 AM
Senior Fit Group Ex Mary
Women’s Golf Fitness
10:30 AM
Days/Times: Mondays 12pm-1pm Details: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing. Limited to 12 Spots – Reserve via MindBodyOnline.com.
11:00 AM
Walking Club
11:30 AM
12:00 PM
Women's Golf Fitness Group Ex Michelle
AquaFit Days/Times: Tuesdays & Thursdays 7am - 8am
12:30 PM
Hot Vinyasa Yoga Room Beth
Hot Vinyasa Yoga Room Beth
Details: AquaFit is a water-based workout that combines elements of aerobics and swimming, offering a low-impact yet effective full-body exercise experience. It's designed to improve cardiovascular health, strength, flexibility, and balance while being gentle on the joints. Limited to 12 spots – Reserve via MindBodyOnline.com. Personal Training at Wilmington Country Club Michelle Kasker Specialties: Strength & Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling. Michelle works with all ages and fitness levels and also offers expert nutrition coaching (NASM & Precision Nutrition certified). Mary Harrison Specialties: Whole-body training focused on aging gracefully. Mary emphasizes strength, balance, flexibility, and joint health—all while keeping sessions fun and engaging. Beth Sheehy Specialties: Strength and flexibility training for active older adults. Beth is both a certified personal trainer and yoga instructor. Brianna Bauers Specialties: Brianna is a Hyrox competitor and loves helping athletes improve. Jimmy Povlosky Specialities: Doctorate from Widener in Physical Therapy. Jimmy can help you achieve your goals while working around injuries. Wendy Bonney Specialties: Cardiac Rehab and over 20 years experience in Personal training.
1:00 PM
1:30 PM
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