6 KEY AREAS TO FOCUS ON REDUCING NECK PAIN Neck pain is most often relieved by simply restoring the proper movement and mechanics of the neck. Think of your neck much like the machinery in a car. Keeping it well maintained and in good alignment, will allow it to perform well. Here are the key areas you need to focus on to reduce your neck pain: • Have good posture when sitting and standing. • Restore your flexibility to the neck muscles and joints. • Strengthen your mid-back muscles and shoulders to support your neck. • Improve coordination of your neck muscles. • Eat well, reducing consumption of processed foods and food that increases inflammation in your body. • Seek professional help for aches and pains lasting more than 3 days. A physical therapist is the muscle and skeletal specialist who analyzes your posture and movement, then helps you restore posture, flexibility and strength. Why physical therapy relieves neck pain Many people have discovered the benefits of seeing a physical therapist first when they have aches and pains. Our physical therapists are experts in analyzing your posture and movement, spotting your true trouble source.
From there, our medical training allows us to create a proper treatment plan that will quickly relieve your pain, improve your posture, mobility, strength and coordination. We even teach you how to maintain your improvements with specific, gentle exercises. Think of us as the mechanics for your body. Come in for a regular tune up and your neck and back will be as good as new. To learn more about how our SPINE Program can help you eliminate your neck pain, call us today.
Gluten-Free Pumpkin Cookies
“Very calm and relaxing environment with friendly staff.” “I came in with lower back pain. My therapist was great at teaching me exercises to improve my pain. Very calm and relaxing environment with friendly staff. I have improved 90% in such a short time. Thank you for making me feel better!” - Ashley M. “I believe I am now at 95% normal...” “This experience with PT has been nothing but positive. When I started PTthe first fewweeks were very painful but the therapist were encouraging and supportive. The results were slow but excellent! I believe I am now at 95% normal... Thanks to Ashley, Johnna and especially Nathan for getting me back to normal!” - Mary R.
• 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries/cherries
• 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted • 2 tsp vanilla extract
Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
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