TAST Y REC I PE ORANGE CRANBERRY BREAD
• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
Ingredients • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda
PAT I E N T S U C C E S S S P O T L I G H T
Directions Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread 4 RESOLUTIONS FOR HEALTHY EATING IN 2020 Resolution1:EatMoreOmega-3s. Solution: Seek out seafood.
“After getting in a car accident, I tried everything to get rid of my back pain. From chiropractic to massage to physical therapy. Just 3 weeks in
with Tony at Rebound Physical Therapy and I am completely pain–free! I can now enjoy my yoga practice and my exercise. Thank you!” - A. M.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRETCH YOUR LOWER BACK
Fiber may help prevent cardiovascular disease, type 2 diabetes, a number of cancers, and help you slim down. The average person eats about 14 grams a day, while the recommended daily intake is 21 to 38 grams. Eating more whole grains is one of the easiest ways to up your fiber intake. Quinoa, whole-wheat couscous, bulgur, andpolentaareallquickoptions. Resolution 4. Rein in Your Addiction to Sugar. Solution: Make low-sugar treats to satisfy your sweet tooth. We eat too much sugar. We consume 355 calories—or 22 teaspoons—ofaddedsugarsaday. Luckily, you can still make treats that satisfy your sweet tooth and cut back on your sugar intake at thesame timebychoosing treats thatarenaturallysweet like fruit.
Lower Trunk Rotation Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.
Research suggests eating more foods rich in omega-3 fatty acids might help you keep your blood pressuredownand improveyour mood. Aim to get two servings of fish a week, particularly fatty fish,suchassalmon,sardinesand sometypesoftuna,whicharerich inomega-3s.Notafish lover?Opt for walnuts and flax. Resolution2.PileOnTheVeggies. Solution:Getouttheroastingpan. The majority of people don’t eat thedailyrecommended3ormore servings of vegetables. Roasting vegetables caramelizes their natural sugars so they taste fantastic. It’saneasyway tocook veggies for dinner and fast. Resolution3.UpYourFiberIntake. Solution:Experimentwithwhole grains.
Exercisescopyrightof
Alwaysconsultyourphysical therapist orphysicianbeforestartingexercises you are unsure of doing.
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