Balance & Reversing Osteoporosis Workshop Do you feel unsteady when you walk? Learn how to improve your balance and reduce your risk of falling! Would your bones withstand the impact if you fell? Learn how to increase your bone density naturally and reduce your risk of breaking a bone.
When: Wednesday, July 23, at 4 p.m. Where: PT DOC Physical Therapy clinic Call 718-747-2019 today to reserve your spot!
Learn what you can do to improve your balance and reduce your risk of falling before it’s too late.
CHEESY TOMATO-BASIL STUFFED CHICKEN
TAKE A BREAK!
Inspired by HalfBakedHarvest.com
INGREDIENTS
DIRECTIONS
1. Preheat oven to 425 F. 2. Slice chicken down the middle horizontally; (not cutting all the way through). 3. Spread pesto inside filleted chicken, then stuff with cheese and tomatoes before closing chicken, covering filling. 4. Place chicken in a large oven-safe skillet. Drizzle with oil. 5. Set the skillet over medium heat; cook 5 minutes. 6. Add 1 1/2 cups tomatoes, garlic, balsamic vinegar, and season with chili flakes. Cook 2–3 minutes, then remove from heat. 7. Bake in oven for 7–10 minutes until chicken is cooked through and tomatoes burst. 8. Toss remaining 1/2 cup tomatoes with basil, thyme, salt, and pepper. 9. Serve the chicken topped with fresh tomatoes.
• 4–6 boneless, skinless chicken breasts • 1/2 cup basil pesto • 1 cup shredded mozzarella cheese • 1/3 cup oil-packed sun- dried tomatoes (separate oil and tomatoes) • 2–3 tbsp sun-dried tomato oil • 2 cups cherry tomatoes, divided • 2 cloves garlic, smashed • 2 tbsp balsamic vinegar
• Chili flakes, to taste • 1/4 cup fresh basil, chopped
• 1 tbsp fresh thyme leaves • Salt and pepper, to taste
718.747.2019 • THEPTDOCTOR.COM • 3
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