12 Week Wellness Journal
Custom Made
STARTING POINT
3 Week Target
MEASUREMENTS
Date
CURRENT BODY STATS
Height
3 WEEKS TARGET
Reflection Section
NECK
NECK CHEST & BICEPS WAIST
CHEST
BICEPS
WAIST
HIPS
HIPS
THIGH THIGH
THIGH
CALF
CALF
WEIGHT
BMI
Full Colour Digital
M T W T F S S
DATE
REFLECTION
PLANS FOR TODAY
DAILY SCHEDULE
Reflect on how you are feeling today & on how you can improve
:
NEEDS ATTENTION
DOING WELL
PERFECT
1
2
3 4 5
6 7 8 9 10
:
WORK LIFE BALANCE EXERCISE
:
NUTRITION
:
SLEEP PRODUCTIVITY
BREAKFAST
LUNCH
:
FOCUS
A5
FRIENDSHIP(S)
:
FAMILY DEVELOPMENT / EDUCATION FINANCES
:
DINNER
SNACKS
:
HAPPINESS
8
:
WATER CAFFEINE
:
5 4 5 1 2 3 6 6 4 1 2 3
SLEEP
:
ENERGY SUGAR
:
WHAT WENT WELL TODAY
:
:
Self Care Section
10
INTENTIONS - GOALS
BOOKS TO READ
PROJECTS
✓
✓
THINGS TO DO
✓
TV & FILMS TO WATCH
✓
OTHER
PLACES TO VISIT Intentions & Goals ✓ ✓
5
Opulent Red
Opulent Turquoise
Opulent Navy Blue
Opulent Black
Opulent Graphite
Opulent Gold
Sumptuous Brown
Sumptuous Graphite
Sumptuous Grey
Sumptuous Beige
Rich Copper
Rich Grey
Sumptuous Olive
Sumptuous Navy blue
Customisation Options: (see pages 45) - 22 PU Cover Colours - 14 PU+ Cover Colours
Taking care of your health is an important part of life and this journal will help you keep track of your goals, habits and feelings. Available with Deboss / Foil PU cover, or Full-Flood Digitally Printed cover and your choice of pen loop, ribbon and elastic closure. 192 pages of ivory 80gsm paper, with pre-printed features including: - Intentions and Goals
- 22 Ribbon Colours - 18 Pen Loop Colours - 18 Elastic Closure Colours
Product Code: PRIMO14 Product Size: A5
- Appreciation - Starting Point - Daily Planner - Reflections
Dimensions: 133 x 212 x 19mm No. Pages: 96 Sheets / 192 Pages Paper Weight: 80gsm Paper Type: White MOQ: 100 Units Product Weight: 315g Units Per Carton: 50 Lead Time: Approx. 20 Days Commodity Code: 4820103000
Branding Options Debossing / Foil Block: 50cm 2 Digital: Full-Flood Cover
29
Made with FlippingBook Online newsletter maker