Eastern Shore_A stronger core means a healthier you

DISCOVER HOW TO LIVE PAIN-FREE

At Eastern Shore Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Eastern Shore Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Patient Success Spotlight

“When I entered treatment at Eastern Shore Physical Therapy I was limited on use of my right leg. This caused difficulty walking stairs, entering a vehicle, driving, even getting up and down from sitting anywhere. The staff have been wonderful in helping me be able to go up and down stairs and I can even get up from sitting without assistance. Special thanks to Tim, Lauren, Martin, and Dave who have given me my life back!” - Linda “Special thanks to Tim, Lauren, Martin, and Dave who have given me my life back!”

Take Care of Your Aches and Pains Before It’s Too Late.

By request, we’re hosting a Rotator Cuff/Shoulder Pain at Eastern Shore Physical Therapy

Relieve Pain In Minutes

Try this movement if you are experiencing pain.

Helps With Back Pain

www.simpleset.net

If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: Saturday, February 29th at 10AM Call To Reserve Your Spot! 410.641.2900 • The #1 Single Biggest Mistake patients with shoulder pain make which actually stops them from improvement in relief… • A sure-fireway topick the right treatment for the cause of your shoulder pain (and save you a ton of time & money). • How a problem in your spine can cause issues with your shoulders… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.

PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks. Hold for 20 seconds and repeat as needed.

easternshorept.com

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