Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
It’s Time To Schedule An Appointment For Your Pain! A HEALTHY SPINE PREVENTS BACK PAIN
Do you find your back aching and nagging you when you first get up in the morning or after sitting in a chair? You may even notice your back start to bother you with standing for more than 10 minutes or having to walk distances. Back pain can come in different sensations from dull aches, to sharp stabbing pains or even radiating pain into the legs. The bottom line is with a healthy spine, back pain can be prevented and even reversed. Is your spine healthy? Compare yourself with the ideal healthy spine below to see if your spine has the following: • Good posture and spinal curves • Strong abdominal and core muscles • Strong spinal and gluteus muscles • Good flexibility and balance with side-bending and rotation • Good nutrition and rested well at night
How can you improve your spinal health? You think about eating right, exercising and having a healthy heart, but what about your back? Your spine is what gives you the ability to move around, protects your spinal cord and allows you to breathe properly. In fact, almost every function in your body is directly connected to the health of your spine. Therefore, it stands to reason that you should care for your back like you do your heart. Anybody with back pain can tell you that it interferes with your life, but with the right help, back pain can be a thing of the past. Look inside for tips on how to improve your spinal health. If you suffer from back pain, or would just like to move better than you used to, call Marketplace Wellness today to learn more about how physical therapy can help you LIVE LIFE Pain-free!
CALL US TODAY 951-684-2874
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