Exercise Essentials Try these exercises to keep your body strong and flexible...
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep but- tocks over heels. Relax.
Good For Your Back Pain
Stretches Back Muscles
Exercises copyright of
Buttocks over heels, stretch arms
Meet Our Marketplace STAFF Dr. Steven Nieto, PT, Orthopedic Certified Specialist, Certified Spinal Manipulative Therapist Steven Nieto has his Doctorate in Physical Therapy from Loma Linda University. He is an Orthopedic Certified Specialist, only 3% of Physical Therapists in the U.S. have this certification. Dr. Nieto achieved his status as a certified spinal manipulative Therapist in 2015 which allows him to treat a multitude of spinal disorders. As director of Physical Therapy staff, Dr. Nieto supervises all clinicians for Marketplace Physical Therapy at all of our locations. He has been with Marketplace Physical Therapy since it’s inception in 2003. Outside of work Dr. Nieto and his wife are both passionate about wellness and are both accomplished athletes. He has competed in and finished two Ironman triathlons, his latest with a time of 11:07:38. Dr. Nieto has two children who are on the Piranha swim team.
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