Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Classes that lack sufficient participation may be cancelled. Please register online by clicking here. All classes are offered on a subscription basis and “drop-ins” are allowed at some classes for a higher fee. Between the 15th and 25th of each month, members may sign up for the following month’s classes online, by calling extension 1234, or by emailing john.porter@ancc.org. BeGinner's yoga & Stretch Class - wed. at 11:00 Am For students with no previous yoga experience. Learn the fundamentals of a Vinyasa yoga practice in a slow environment to increase flexibility. Forever Fit - Mon. at 4:00 pm & Thurs. at 11:00 am (45 min) To help you stay active and healthy as you grow older, this class focuses on balance, flexibility, and light strengthening. Fitness Fusion - Tues. (for Beginners)/Thurs. at 8:30 am A combination of step aerobics, full-body toning, and core conditioning, all in one class! A full-body workout that incorporates powerful Pilates exercises to build core strength and stability, and soothing stretches (from yoga). CSI (Core-Stretch Integration)- mon./wed. at 6:00 PM
New"Beginner's Yoga & Stretch" Class in September -Wednesdays at 11:00 AM Never tried yoga but curious about its benefits? This new class is designed for students who have no previous yoga experience. The class will begin with some gentle stretching to open the entire body (legs, shoulders, hips, back), and transition to very simple yoga poses to increase flexibility, strength and balance. Dhyana Delatour will instruct. Click here to register. For the month of September, “Toning & Abs” class will meet at 6:00 PM on Thursdays. Class will continue to meet on Tuesday evening at 5:30 & 6:30 PM, and on Saturday at 10:00 AM. Toning & Abs is a full-body workout using a variety of equipment. Core work and stretching are emphasized. Click here to sign up or contact john.porter@ancc.org for more information. NewTime for Thursday “Toning & Abs” This gentle workshop is designed for those students who are interested in learning yoga techniques to better cope with stress and anxiety. In this workshop, you will create your own healing program with yoga therapeutic techniques for you to keep and support you on your self-healing journey. The workshop includes: - An introduction to our nervous system - Understanding the fight/flight/freeze response - Creating a personal self-healing toolbox to initiate the relaxed response, and gentle yoga practice designed for grounding, calming, and nurturing - Guided relaxation Dhyana Delatour will instruct. Click here to register. Cost of class is $30 and Club Cancellation Policy in effect YogaforStress&AnxietyWorkshop Sunday, 22September-2:00to4:00PM
Fitness Yoga - Fri. at 5:45 PM
Designed specifically for golfers & tennis players, this class will include slow paced yoga poses emphasizing positions and extensions of the shoulders and hips to open up tight joints.
Pilates - Mon. & WEd. at 8:30 Am & 5:00 PM
Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture!
Gentle Yoga - tues./thurs. at 9:45 AM
An easy slow-paced flow of Hatha Yoga which focuses on deep breathing, proper alignment, and standing balances.
Power Yoga - Sun. at 4:00 PM (75 Min)
This is a more advanced class with higher intensity flow but modifications will be offered. Alignment meets power with arm balances, inversions, and core work using small weights.
Restorative Yoga - TUes. at 11:00 AM
Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. No prior yoga experience is required.
Toning + Abs - tues. at 5:30 PM & 6:30 PM, ThurS. at 6:00 pm, saturday at 10:00 PM
A full-body workout with weights, body bars, med balls, and tubing, with an emphasis on core conditioning.
Yoga Fusion - Sat. at 8:45 AM
Yoga Therapy - Wed. at 9:45 AM Release tension while improving postural alignment. Props will be used as needed for modifications. A workout combining yoga with strength training and deep stretching.
8 september 2019
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