We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long-looming stress. While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-adrenal axis, which controls and manages individual stress responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state. Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress. What Are Adaptogens? Nature’s Answer to Anxiety, Stress, and More
Have you ever wished you had a personal assistant to help you stay on track and organize your life? Thanks to the latest in AI, you can have a sidekick in your pocket who knows all your long-term goals. Voice Notes AI is a handy app that allows you to record notes on anything from your stray thoughts, to-do lists, or ideas. It’s not just about giving you reminders — it’s a powerhouse for organizing your day, managing tasks, and even helping you brainstorm ideas. PENCIL IN YOUR PERFECT DAY Voice Notes AI is an intelligent way to plan your day and the tasks you need to complete. It will ensure you’re always in alignment with your long-term goals. Record your priorities, what you want to accomplish, and details about your life. Then, start your morning by asking your AI assistant to provide a plan for the day and give tips on what would help you get closer to your goals. The app then pulls information from your recordings and cross-references it with your calendar to create customized daily lists. TURN PHILOSOPHIES INTO PRODUCTIVITY To get even more personalized suggestions, you can teach your AI assistant about the philosophies, beliefs, and books that drive and inspire you. Next time you pick up a book or think about a mantra that moves you, record your thoughts using the app. Your digital assistant will consider that information and provide specific insights when you ask for daily to-dos or Your AI assistant can teach you about yourself and help you develop better habits. Once you have added several recordings to the app, ask it for a personality analysis as a fun way to learn how you think. You can also ask it to help you create an effective wind-down routine at the end of the day to help you for the rest of the week. Try making a “worry box” where you record concerns and ask your assistant to give suggestions on overcoming them. check in on your progress. UPGRADE TO YOU 2.0 THE FUTURE OF PRODUCTIVITY IS HERE AI That Helps You Plan, Create, and Thrive
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