EXERCISE ESSENTIALS A N E X E R C I S E T O S T R E N G T H E N CO R E MU S C L E S
CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 20 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HEALTHY RECIPE FETA CHICKEN BURGERS
INGREDIENTS
• 1/4 cup finely chopped cucumber • 1/4 cup reduced-fat mayonnaise • 1/2 cup chopped roasted sweet red pepper • 1 teaspoon garlic powder • 1/2 teaspoon Greek seasoning • 1/4 teaspoon pepper
• 1-1/2 pounds lean ground chicken • 1 cup crumbled feta cheese • 6 whole wheat hamburger buns, split and toasted • Optional: Lettuce leaves and tomato slices
INSTRUCTIONS Preheat broiler. Mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties. Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve in buns with cucumber sauce. If desired, top with lettuce and tomato. FOLLOW US TODAY! Follow us on social media to stay up to date with Canyon Sports Therapy! @canyonsportstherapyut @canyonsportstherapyut @canyons
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