FOOD | BEAUTY | FITNESS | WELLNESS HEALTH IS WEALTH MAGAZINE JANUARY/FEBRUARY 2025
WHY DOESN’T SUCCESS FILL YOUR INNER VOID? Building a Business or Hiding Behind It?
MASKS OF PERFECTION: HOW SOCIAL MEDIA FUELS INSECURITIES
When the Body Speaks What the Heart Hides
JOSE LUIS Chef CHAVEZ From
Unlock the Mysteries of the Mind at
New York’s Museum of Illusions
Othership Manhattan
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Editor's Note 06
The Most Painful Love: Why Do We Seek Outside What We Lack Inside? Why Doesn’t Success Fill Your Inner Voids?
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A Chef’s Journey of Resilience and Passion
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The Dark Side of Productivity: What Are You Sacrificing for Efficiency? Conscious Love: The Key to Relationships That Don’t Break Your Heart Outer Beauty or Inner Peace? The Unspoken Dilemma Are You Building a Business or Hiding Behind It? From Ashes to Flight: How to Turn Your Wounds into Your Greatest Strength Why Do You Attract the Same Type of Relationship Over and Over Again?
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46 Tell Me How You Take Care of Yourself and I'll Tell You What Wound You're Trying to Heal Masks of Perfection 42 How Social Media Feeds Our Insecurities
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Success and Loneliness: The Untold Story of Entrepreneurship
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The Art of Letting Go: How to Heal a Broken Heart Without Losing Yourself Fit Body, Broken Soul: Why the Gym Doesn’t Fill the Void The Marketing of Pain: Empathy or Manipulation? Radical Self-Love: The Most Important Relationship in Your Life When the Body Speaks What the Heart Keeps Silent
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Editor’s Letter
HEALTH IS MAGAZINE WEALTH
Dear Readers,
PUBLISHER & EDITOR Diana Lion
As we step into a new year, many of us are setting goals, chasing success, and striving for growth. But beneath the surface of our ambitions, what are we truly seeking? This month, Health is Wealth invites you to explore the hidden layers of our aspirations, struggles, and the emotional weight we often carry in silence. Are you Building a Business or Hiding Behind It? This issue challenges you to reflect on whether your hustle is driven by purpose or by the fear of facing your inner wounds. In The Marketing of Pain: Empathy or Manipulation? we uncover how brands tap into human suffering—sometimes to heal, sometimes to exploit. Meanwhile, Masks of Perfection dives into the illusions social media creates, feeding insecurities we rarely acknowledge. But when the noise fades, our bodies tell the truth. When the Body Speaks What the Heart Hides explores how emotional pain manifests physically, and Why Doesn’t Success Fill Your Inner Void? dares to ask the question so many high achievers avoid. This year, let’s go beyond appearances. Let’s build from within.
GRAPHIC DIRECTOR Anabel Martinez
PHOTOGRAPHY Jose Lopez
@HealthIsWealthMag
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With intention,
Diana Lion Editor-in-Chief, Health is Wealth
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HEALTH IS WEALTH MAGAZINE
Emotional Healing & Personal Growth
Success often seems like the ultimate goal— recognition, financial stability, visible achievements. However, many people realize that even after reaching their goals, something still feels missing. This internal void, which success cannot fill, is deeply connected to unresolved emotional wounds. This article explores how to identify and heal these wounds to achieve true fulfillment. Why Doesn’t Success Fill Your Inner Voids? Discover How to Heal Emotional Wounds to Achieve True Fulfillment The Illusion of Success as a Solution to Internal Struggles: We live in a culture that associates external success with inner happiness. We are taught that achieving financial, career, or personal goals will solve all our problems. However, many people reach these milestones only to feel a deep void. The truth is that success cannot replace self- love, emotional connection, or a sense of purpose. The Origin of the Inner Void: Emotional wounds from childhood: Many emotional deficiencies in adulthood stem from childhood experiences such as lack of approval, abandonment, or rejection. Example: A successful entrepreneur making millions but feeling lonely and disconnected because they never faced their fear of rejection or need for validation.
Disconnection from oneself: In the pursuit of success, we often neglect our emotional needs and lose touch with who we truly are. Seeking external validation: Achieving goals becomes a way to seek approval, but this validation is temporary and cannot fill an internal void. You feel unfulfilled even after achieving big goals. You constantly chase new achievements without enjoying the present. You experience stress, anxiety, or sadness with no clear cause. You use work or accomplishments as a way to avoid facing your emotions. How to Recognize That Success Isn’t Filling Your Voids:
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The Difference Between Empty Success and Purposeful Success: Empty success: Driven by fear, comparison, and external validation. Purposeful success: Rooted in your values, passions, and a sense of contribution to others. Example: Someone who transforms their pain into a business that helps others not only achieves external success but also finds deep internal satisfaction. Ask yourself: What did I need as a child that I didn’t receive? Reconnect with yourself: Engage in activities that bring you back to your essence, such as meditation, art, or spending time in nature. Build genuine relationships: Authentic connections with others can help heal emotional wounds and bring deeper fulfillment. Explore the roots of your wounds: Reflect on past experiences that may have caused your emotional deficiencies. Acknowledge your void: The first step to healing is recognizing that something is missing. Allow yourself to feel your emotions without judgment. How to Heal and Achieve True Fulfillment:
Therapy or emotional coaching: Speaking with a professional can help explore and heal your wounds. Self-awareness journaling: Write daily about how you feel and what emotional needs are unmet. Practice gratitude: Focus on what you already have rather than what you lack. This connects you to the present and reduces feelings of emptiness. Give without expecting anything in return: Helping others can bring a profound sense of purpose and meaning to your life. External success will never fill the emotional voids we carry inside. To achieve true fulfillment, we must look inward, heal our wounds, and reconnect with our essence. Remember: true success is not measured by achievements but by how you feel about yourself and how positively you impact the world. Practical Strategies to Fill Your Emotional Voids:
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Psychology of Love
The Most Painful Love:
Why Do We Seek Outside What We Lack Inside?
Love is one of the most powerful forces we experience in life. However, for many, it becomes a source of pain when we seek in others what we haven't learned to give ourselves. This article explores why we tend to fill emotional voids with external relationships and how to heal that wound to build more authentic and healthy connections. Childhood Wounds: The Root of Emotional Emptiness From an early age, we learn about love through our first experiences with caregivers. If there was a lack of emotional attention, rejection, or abandonment, we may grow up with a deep sense of emptiness. Example: Someone who didn’t receive enough emotional validation may desperately seek approval in their relationships. Explore how a lack of self-love leads to unfulfilling relationships.
Need for Validation:
We believe that someone else's love can "complete" our identity or give us a value we don't feel we possess on our own.
Addiction to Romance:
The chemistry of falling in love (dopamine, oxytocin) can create a temporary sense of wholeness, leading to emotional dependence on the "drug" of love.
The Consequences of This External Search
Codependent Relationships: Built on need rather than a genuine desire to share life.
Limiting Beliefs:
Phrases like "I’m not enough" or "I need someone to be happy" become unconscious truths that guide our romantic decisions. Why Do We Seek Outside What We Lack Inside? Fear of Being Alone: Loneliness can be uncomfortable because it forces us to face ourselves. Being in a relationship, even an unfulfilling one, feels safer than looking inward.
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Honest Communication: Express your needs without fear, but without relying on the other person for your emotional well-being. Mutual Growth: A healthy relationship is not a refuge to avoid pain but a space where both partners can grow and evolve. Andrea, 32 years old: "After several failed relationships, I realized I was expecting others to give me the security I didn’t have within myself. I started therapy, learned to enjoy my own company, and only then did I meet someone from a place of wholeness. It was no longer about 'needing,' but about 'sharing.'" Transformation Testimony:
Toxic Relationship Cycles:
Healing the Void from Within Adapting so much to the other person that we forget who we are outside of the relationship. Loss of Identity: Repeating patterns with different people who reflect the same unhealthy dynamics. Self-Awareness: Recognize and accept that you are trying to fill a void. Awareness is the first step to change. Cultivate Self-Love: Practice self-care, set healthy boundaries, and work on your self-esteem. Practical Exercise: Write a love letter to yourself. Focus on your achievements, qualities, and moments of resilience. Seek Support If Needed: Therapy or coaching can help identify patterns and heal deep wounds. Redefine Love: Instead of seeing it as something you "need," view it as something you choose to share when you already feel whole inside. How to Build Relationships from Wholeness: From Desire, Not Lack: Choose to be with someone because they complement your life, not because they complete it.
The most painful love is the one we expect from others without having cultivated it within ourselves. Healing that void doesn’t mean closing yourself off to love, but rather loving yourself enough to not accept less than you deserve. Remember: true love doesn’t come to complete you—it comes to accompany you on your journey to wholeness.
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HEALTH IS WEALTH MAGAZINE
Entrepreneurship & Resilience
A Chef’s Journey of Resilience and Passion
The Taste of Home, The Pain of Leaving
For many, food is simply sustenance. But for Chef José Luis Chávez, food is a bridge between the past and present, between longing and belonging. Born in Venezuela, with roots deeply intertwined with Peruvian flavors, his journey to culinary mastery wasn’t just about perfecting dishes—it was about rediscovering himself. Like many immigrants, leaving home wasn’t just about seeking opportunity. It was about the quiet ache of missing family, the nostalgia that sneaks up with familiar scents, and the endless pursuit of recreating the comfort of childhood meals in a foreign land. When Passion is Born from Pain Before Mission Ceviche became a celebrated culinary experience, there was a young boy watching his family cook, absorbing traditions like secrets whispered through the generations. But following one’s passion is never easy—especially when the world tells you to play it safe. The road to success was paved with moments of doubt, financial struggles, and the loneliness that often shadows dreamers. Many don’t talk about the sacrifices—the sleepless Ceviche, the dish at the heart of his success, isn’t just about fresh fish and citrus. It’s a metaphor for transformation. The acid of the lime changes the fish, just as life’s hardships shape a person. Too much bitterness, and the dish is ruined. Too little, and it lacks depth. Page 14 nights, the fear of failure, and the internal battle between pursuing one’s passion or settling for stability. But José knew that his love for food was more than just a dream—it was a calling. Ceviche as a Metaphor for Life
Life, like ceviche, requires balance. Chef José Luis Chávez learned that resilience isn’t about avoiding struggles but embracing them—allowing them to refine and not break you. The Reality Behind Success Behind every beautifully plated dish at Mission Ceviche, there’s a story of risk, of believing in a vision when others doubted it. The restaurant industry is relentless—long hours, endless pressure, and the need to constantly innovate. But beyond the business, the real challenge is keeping the essence of home alive in every plate.
HEALTH IS WEALTH MAGAZINE
Finding Healing Through Food But then someone takes a bite of his food, closes their eyes, and smiles. In that moment, he knows the answer. The truth is, success doesn’t erase the struggles of the past. Even as an acclaimed chef, the echoes of his journey remain—the longing for home, the weight of expectations, and the quiet moments when he wonders, “Was it all worth it?” For Chef José, cooking is more than a career; it’s a language of healing. It’s his way of telling stories, of honoring his roots, of sharing a piece of his heart with every dish served. We all carry wounds—some visible, others hidden beneath layers of ambition and responsibility. But sometimes, all it takes is one bite, one taste of something familiar, to remind us that we are never truly alone. More Than Just a Meal Mission Ceviche is more than a restaurant. It’s proof that pain can lead to purpose, that flavors can carry memories, and that success is built not just on talent, but on resilience, sacrifice, and an unwavering belief in oneself.
So the next time you sit down to a meal, take a moment. Think of the hands that prepared it, the stories behind it, and the journeys that brought it to your plate. Because sometimes, food isn’t just food —it’s a piece of someone’s soul, served with love.
@chefjoseluischavez
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The Founding and Growth of Othership From Backyard Sauna to Urban Oasis:
1. Who are the founders and what in their lives caused them to have the vision of Othership? There are five of us: me, my wife Emily Bent, and our co-founders and best friends Amanda Laine, Harrison Taylor, and Myles Farmer. We started Othership based on a mutual interest in developing healthier communities. My wife Emily introduced me to the practice of saunas and cold plunges at the beginning of my sobriety journey in 2017. We both found these experiences so impactful that we did it across our travels together for four years, even bringing groups along instead of going to a bar for drinks. Amanda and Harry had also traveled and experienced different sauna techniques as well, and Myles had worked in hospitality for years. pandemic has blossomed into Othership, a revolutionary wellness venture. Founded by Emily Bent and her co-founders—Amanda Laine, Harrison Taylor, Myles Farmer, and the author—Othership emerged from a shared desire to enhance emotional well-being and community connection. This article delves into the origins, rapid growth, and future plans of Othership, highlighting how a simple, impactful idea has evolved into a transformative experience. ice bath in Toronto during the W hat started as a backyard sauna and
At the height of the COVID pandemic, the five of us decided to build an ice bath in my backyard in Toronto. Every night, one of us would work and host a guided ice bath with a fire. And every day, you could just come and use it for free. If you knew where it was, you could just let yourself in. There was a neighbourhood Whatsapp group that grew to 300 people. We added a sauna and began to integrate emotional wellness programming and classes. We discovered that the combination of hot and cold immersion acted as a powerful social tool, breaking down barriers and fostering connection. This became the basis for Othership.
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2. From vision to opening, how many years/months passed and what were some of the biggest challenges in transitioning from vision to opening? It all happened very quickly. We signed a lease during lockdown and the Adelaide location launched February 2022. Initially, people thought we were nuts, but we knew from the garage how strong the experience was. We knew it would be helpful to people struggling with loneliness and stress, and to help people connect with themselves and one another in new ways. So we took the risk. Expansion happened quickly as well, bringing challenges with it. Building out locations— especially in different regulatory environments— has had a steep learning curve, as has designing and training for our classes. Our goal is making sure they stay authentic and inspire emotional transformation..
5. Where else do you plan on opening locations? We're trying to expand in New York specifically at the moment, and then move on to build opening teams and expand across the Northeast (Boston, Washington, Chicago, and Philadelphia are all on our radar) and then larger markets like Texas, Florida, and California. 6. Is franchising part of the growth plan? Not at the moment. Business priorities over the next year include scaling the team, raising more funding to build out a number of new units in New York, and building an opening team to start opening new markets as well. 7. Other than Canada and the United States, are there other countries you are considering? The plan is really to expand aggressively across the US. We believe that this can work in any city where people are struggling and stressed and will be a great option in all urban environments. We want to create community in other urban environments to make people feel less lonely and to give them a new place to connect.
3. What were/are the target demographics targeted? Othership is a space for all: those who thrive in their busy work life and want to take care of their emotional and physical health, those looking for a community for social well-being, fitness enthusiasts who undergo physical stress and are looking for a place to recover, and all human beings that want to feel better. 4. How many locations currently exist? We currently have three: two thriving locations in Toronto, and our recently-opened Ship in Manhattan’s Flatiron District. We’ve broken ground on a second New York location, which will open in Williamsburg in 2025.
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Wellness
Othership Manhattan The Art of Recovery in the Modern Age In the bustling metropolis of New York City, finding a haven of tranquility may seem like an impossible task. However, Othership Manhattan has managed to create a unique space where people can disconnect from external noise and reconnect with their inner well-being. This innovative wellness center combines ice baths, hot saunas, and essential oils to provide an immersive experience that goes beyond physical relaxation. This article explores how Othership is revolutionizing the concept of recovery in the modern age.
The Evolution of Recover
Recovery has evolved significantly in recent years. It's no longer just about resting after a long workday or an intense workout session. Modern recovery involves a holistic approach that encompasses the body, mind, and spirit. Othership Manhattan understands this need and has designed a space that blends traditional wellness techniques with innovative practices to offer a transformative experience. One of Othership's cornerstones is contrast therapy, which involves alternating between ice baths and hot saunas. This technique, used for centuries in various cultures, has proven health benefits. The cold helps reduce inflammation, improve circulation, and stimulate the immune system, while the heat from the sauna promotes detoxification and muscle relaxation. By combining these techniques, Othership enables clients to experience complete and deep recovery. Sensory Experience and Mental Health What truly sets Othership apart is its focus on sensory experience. Each session is designed to immerse clients in an environment of tranquility and peace.
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Client Testimonials and Impact
In an era where wellness has become a priority, Othership Manhattan has distinguished itself with its comprehensive and personalized approach. Clients ranging from stressed executives to high- performance athletes praise the positive impact of the sessions on their overall well-being. “It’s like a reset for the body and mind,” comments a regular client. Others highlight how the combination of physical and mental techniques has better equipped them to face daily challenges. Othership Manhattan is more than just a wellness center; it is a sanctuary where individuals can disconnect from the external world and reconnect with themselves. Through a combination of physical therapies, healing aromas, and conscious breathing practices, Othership offers a recovery experience that goes beyond the traditional. In a world where stress and anxiety are constant, this innovative approach provides an effective way to restore physical and emotional balance. Ultimately, Othership Manhattan is revolutionizing the way people perceive wellness, offering a complete sensory experience that allows for true reconnection with oneself.
Essential oils play a crucial role in this process, as their aromatic properties help calm the mind and balance emotions. From lavender for relaxation to eucalyptus for mental clarity, each scent is carefully selected to enhance the benefits of the therapy. In addition to physical benefits, Othership also emphasizes mental health. During sessions, clients are guided through conscious breathing exercises that allow them to disconnect from daily stress and focus on the present. Conscious breathing not only helps reduce anxiety but also improves the body's ability to recover and renew itself. At the end of each session, clients feel not only physically revitalized but also emotionally balanced.
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HEALTH IS WEALTH MAGAZINE
Travel and Entertainment
Unlock the Mysteries of the Mind at New York’s Museum of Illusions
A Perfect Blend of Science, Fun, and Visual Wonders
New York City is known for its vibrant cultural and entertainment scene, but tucked away in the heart of Manhattan is a unique attraction that will challenge your perception and spark your imagination: the Museum of Illusions. This interactive museum is a must-visit for families, couples, and anyone looking to explore the fascinating intersection of art, science, and entertainment. A Journey Into the World of Perception Located at the corner of 8th Ave and W 14th Street, the Museum of Illusions is easy to reach. Just hop on the subway and get off at the A-C-E or L subway station. From the moment you step inside, you’re transported to a world where nothing is as it seems. The museum uses clever optical illusions to showcase the science behind how our brains process what we see, offering an experience that’s both entertaining and educational. Whether you’re looking for a fun family outing or an unconventional date idea, the museum provides activities and installations that engage visitors of all ages.
The Vortex Tunnel: Feel like you’re spinning in circles as you walk through this gravity-defying experience. The Ames Room: Step inside to see yourself shrink or grow depending on where you stand. The Infinity Room: A kaleidoscope of reflections that makes for incredible photo opportunities. The Anti-Gravity Room: Challenge your sense of balance as your brain is tricked into thinking the walls are tilting. The Clone Table: Sit around a circular table and see multiple versions of yourself reflected back.
What to Expect
The Museum of Illusions features five themed optical illusion rooms and dozens of smaller interactive exhibits. Highlights include:
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The Perfect Spot for Instagram- Worthy Photos If you’re an Instagram enthusiast, this museum is a goldmine for creative photos. From walking on the ceiling to appearing to float in mid-air, the illusions make for striking and memorable pictures. The museum encourages visitors to interact with exhibits and share their experiences online, so don’t forget your camera or smartphone!
Best Time to Visit: The museum is open daily from 10 AM to 10 PM, but if you want to avoid crowds, aim for a weekday visit. Sundays, in particular, tend to be the busiest. Ticket Prices: Admission is $33 for adults (13+), $29 for students and seniors with ID, and free for children under 5. Accessibility: The museum is well-suited for visitors of all ages and abilities, making it a perfect destination for multi-generational families. Seasonal Decor: If you visit in October, expect to see fun Halloween decorations incorporated into the exhibits, adding a festive flair to the experience. Beyond these rooms, the museum is filled with mini illusions and brain-teasing puzzles that provide endless entertainment. Each installation is designed to educate visitors about human perception, vision, and the ways our brains interpret reality. Insider Tips for Your Visit A Place for Fun and Learning One of the best aspects of the Museum of Illusions is its ability to blend fun with education. Visitors not only enjoy the visual tricks but also gain an understanding of the neuroscience and physics behind them. It’s a hands-on learning experience that makes science accessible and engaging.
Wrap-Up The Museum of Illusions is more than just an attraction—it’s a celebration of curiosity and discovery. Whether you’re learning about the human brain, solving a visual puzzle, or simply marveling at the incredible illusions, this museum offers something for everyone. Plan your visit today and get ready to unlock the mysteries of your mind!
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Diana Lion Ce rt ified Heal t h Coach
CERTIFICATION HEALTH COACH Elevating Your Career in Wellness
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HEALTH IS WEALTH MAGAZINE
The Health Coach Certification from IIN, the Institute for Integrative Nutrition, has become a popular choice for those seeking a career in the field of wellness and holistic health. IIN is a leading institution in training health coaches, with a focus on a comprehensive approach to well-being. IIN's Health Coach certification program provides students with a comprehensive and balanced education in topics such as nutrition, exercise, relationships, spirituality, and more. Students learn how to guide their clients through healthy and sustainable lifestyle changes tailored to their individual needs and goals. What sets IIN's Health Coach certification apart is its focus on bio-individuality. IIN recognizes that there is no one-size-fits-all diet or approach that works for everyone. Instead, future Health Coaches are taught to customize their recommendations based on each client's unique preferences and characteristics. The certification program is flexible and can be completed in approximately one year, allowing students to balance their training with their daily responsibilities.
Additionally, students have access to an online community and valuable resources that help them build their coaching practice once they obtain their certification. If you dream of helping others achieve their optimal well-being and desire a meaningful career in health coaching, IIN's Health Coach certification could be the first step towards achieving that. Become an agent of positive change and make a difference in people's lives while advancing your own personal and professional growth. Don’t wait any longer to start your healthy life journey
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Entrepreneurship has become a symbol of success and freedom, but it can also serve as a way to hide our insecurities and emotional wounds. Many people dive into their businesses not just to build a future, but also to avoid dealing with what they truly feel. This article will help you recognize whether you're creating from purpose or running away from your emotions. Entrepreneurship as an Emotional Refuge Are You Building a Business or Hiding Behind It? HEALTH IS WEALTH MAGAZINE Identify if you’re using entrepreneurship as a way to avoid facing your emotions. Starting a business can be exciting, but for some, it becomes a way to avoid facing fears, insecurities, or unresolved traumas. Instead of healing, we use work as a distraction, believing that as long as we stay busy, everything will be fine. Example: An entrepreneur who works 12- hour days to avoid feeling lonely or facing personal issues. You’re constantly busy: You always find something to do, even when it's not urgent, to avoid spending time alone. Signs You’re Hiding Behind Your Business Your achievements don’t fulfill you: Even after reaching goals, you feel an internal void that work can't fill. You feel guilty when resting: Associating rest with laziness can indicate you use work as a form of self-validation. You avoid talking about emotions: You focus on numbers and strategies rather than your feelings.
Entrepreneurship & Mental Health
Your business becomes your identity: You believe that without your business, you have no worth or purpose. Why Do We Use Work as an Emotional Escape? Fear of emptiness: Staying busy gives us the illusion of control and protects us from facing deep emotions. External validation: Seeking recognition through professional success to compensate for internal insecurities. Past wounds: Beliefs like "I am not enough" or "I must prove my worth" fuel a constant need for success.
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HEALTH IS WEALTH MAGAZINE
Emotional journaling : Spend 10 minutes daily writing about what you feel, not just what you do. Practices for Healing While Growing Your Business Set healthy boundaries: Define work hours and create time for rest and activities outside of work. Reevaluate your beliefs: What beliefs drive your workaholic tendencies? Are they truly yours or learned? Find balance: Separate your identity from your business—your worth isn’t tied to your achievements. Redefine success: Success isn’t just about achieving professional goals—it’s also about a balanced and meaningful life. Meditation and mindfulness: Being present helps you recognize and accept emotions instead of ignoring them. How to Balance Your Business and Personal Life Human connection: Spend time with loved ones without discussing work—building genuine relationships strengthens emotional well-being. Seek support: Work with a therapist or coach to identify behavior patterns affecting your personal and professional life. Learn to delegate: Trust others to manage aspects of your business so you can free up time for yourself. Create moments of disconnection: Engage in hobbies and activities unrelated to work. Remember your purpose: Reflect on why you started your business and ensure it aligns with your personal values. Remember: Your worth isn’t in how much you work, but in how well you take care of yourself and connect with others.
Burnout: Ignoring emotions and overworking can lead to exhaustion. The Emotional Cost of Hiding Behind Your Business Strained relationships: Devoting all your time to work can distance you from loved ones. Personal stagnation: Avoiding emotions blocks personal and emotional growth. Example: A businesswoman who prioritizes work over her emotional well- being may lose connection with her family and herself.
How to Build a Business from Purpose, Not Pain
Acknowledge your emotions: Ask yourself—are you working towards a purpose, or are you avoiding something?
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HEALTH IS WEALTH MAGAZINE
The Psychology of Beauty
Outer Beauty or Inner Peace? The Unspoken Dilemma
In a world where external appearance seems to carry so much weight, it’s easy to lose sight of what truly matters: how we feel inside. This article explores the dilemma of chasing external beauty ideals versus finding true inner peace through self- acceptance. The Pressure of Modern Beauty Standards: Social media, advertising, and image culture impose beauty standards that are often unattainable. The constant pursuit of these ideals creates insecurity, anxiety, and disconnection from oneself. Example: A woman who follows all beauty trends but still feels dissatisfied and questions her self-worth. The Connection Between Self- Acceptance and Beauty Standards Fear of Rejection: Meeting beauty standards seems like a way to avoid criticism or judgment. External Validation: Many seek approval through their appearance, believing their worth lies in how they look. Why Do We Prioritize Outer Beauty Over Inner Peace? Emotional Disconnection: Focusing on the external can be a way to avoid facing internal insecurities. The Emotional Cost of Chasing Physical Perfection: Low Self-Esteem: Comparing ourselves to idealized images makes us feel we’re never good enough.
Superficial Relationships: Seeking approval through appearance can lead to less authentic connections. Physical & Mental Exhaustion: Time, money, and energy are spent on treatments, products, or procedures that often don’t bring true happiness. Accept Your Body as It Is: See your body as a vessel for experiencing life, not just something to be admired. The Path to Inner Peace: Nurture Your Inner Self: Invest in activities that nourish you emotionally and spiritually, like meditation, reading, or exercise. Change Your Narrative: Instead of focusing on what’s “lacking” in your appearance, embrace what you love about yourself.
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Greater Confidence: When you’re at peace with yourself, you stop seeking external validation and naturally radiate self-assurance. The Impact of Prioritizing Inner Peace Over External Beauty: More Authentic Relationships: You attract people who value who you are, not just how you look. A Healthier Perspective on Beauty: You see your body as a reflection of your health and well-being, not just a standard to meet. Mindful Self-Care: Dedicate time to routines that make you feel good from the inside out, like relaxing baths, meditation, or reading a good book. Outer beauty is fleeting, but inner peace has the power to transform how you see yourself and how you live. Instead of chasing perfection, choose to prioritize your emotional and spiritual well-being. Remember: Your true worth isn’t in how others see you but in how you see and accept yourself. This year, choose to shine from within.
Define Beauty for Yourself: Stop following imposed standards and create your own concept of beauty based on what makes you feel good. Finding Balance Between Beauty and Inner Peace: Prioritize Health Over Appearance: Eat well, rest, and move your body—not just to look good, but to feel good. Be Mindful of the Content You Consume: Surround yourself with messages that promote self-acceptance and avoid constant comparison. The Connection Between Inner and Outer Beauty: True beauty starts from within. A person at peace with themselves radiates confidence, making them more attractive. When you prioritize emotional well-being, your external self reflects that state of fulfillment and balance. Example: Someone who embraces their body as Daily Practices to Cultivate Inner Peace: it is may begin to attract more authentic relationships and feel more secure in any environment. Gratitude: Each morning, write down three things you love about yourself—physically or emotionally. Digital Detox: Reduce time spent on social media to avoid unnecessary comparisons.
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We have harnessed our understanding of human behavior to create this company, taking it from inception to a valuation of over $28 million in just four years. We've become the third-largest gym chain in Colombia and a global force. Our diverse, passionate team, boasting over ten years of industry experience, includes athletes, healthcare professionals, artists, architects, engineers, programmers, and financial experts, all contributing to our unique product, Action Black. With over a decade of experience in the health, wellness, and fitness industry, we've gained insights into people's habits that improve their quality of life. Using a blend of technology, design, psychology, and neuroscience, we've developed methods and environments to enhance lifestyle habits on a large scale. Action, a health, wellness, and fitness company, leverages technology and neuroscience. Rooted in Medellín, the heart of the fourth industrial revolution, we collaborate with professionals from various fields to offer tangible and measurable results, sustaining health improvements over the short, medium, and long term. Our training model is swift, effective, and user- friendly, ensuring members never have the same workout in our various brand formats.
We address people's motivations and work to transform issues like physical inactivity, poor sleep, nutritional neglect, and unhealthy lifestyle habits. WE AIM TO MAKE THE WORLD A BETTER, HEALTHIER, AND HAPPIER PLACE
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Action Black is a commitment to reshape lifestyles, promote well-being, enhance health, improve the relationship with one's body, and empower minds all in one place.
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Through the challenges posed by the pandemic, our team sought innovation and distinction, resulting in the birth of Action Black. Our mission is to contribute to a healthier, happier world. Our focus is on combating some of the most significant global issues – non-communicable diseases and mental illnesses – through scientific evidence showing the essential role of physical activity in reducing these risks.
WILDER ZAPATA @wilder.zapatatorres
Everything we vividly imagine, passionately, enthusiastically undertake, will inevitably happen. #WeNeverStop
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Time Management Strategies
The Dark Side of Productivity: What Are You Sacrificing for Efficiency?
In a world that glorifies productivity and efficiency, it’s easy to fall into the trap of measuring our worth by how much we accomplish in a day. But at what cost? This article explores the dark side of productivity and how to find a balance that doesn’t sacrifice your health, relationships, or happiness. Find the balance between achievement and well-being.
The Modern Obsession with Productivity
Productivity has become a measure of personal and professional success. We feel pressured to always be busy, believing that if we’re not doing something, we’re wasting time. Phrases like “time is money” and “do more in less time” reinforce this mindset. Example: An entrepreneur working 16-hour days to achieve their goals while neglecting their physical and emotional well-being.
What Are You Sacrificing for Productivity?
Personal Growth: The obsession with "doing more" can prevent you from engaging in activities that nourish your mind and soul, such as reading, meditating, or learning something new. Enjoying the Present: Focusing only on results makes you forget to appreciate the process and small daily joys.
Physical Health: Excessive work hours and lack of rest lead to chronic stress, insomnia, and illness. Personal Relationships: Prioritizing work over loved ones can weaken emotional connections.
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Balanced Nutrition: Productivity isn’t just about time management but having the energy to do things well. Physical Movement: Activities like walking, yoga, or exercise relieve tension and enhance mental clarity.
Strategies for Conscious Productivity
Practice Mindfulness: Being fully present in each task boosts efficiency and reduces stress. Use the 80/20 Rule: Focus on the 20% of activities that generate 80% of results. Celebrate Small Wins: Acknowledging progress, no matter how small, keeps you motivated. Make Time for Leisure: Rest and fun are not wasted time—they’re essential for creativity and emotional balance.
The Emotional Cost of Overproductivity
Burnout: Physical, mental, and emotional exhaustion is a common consequence of prioritizing productivity above all else. Constant Anxiety: Feeling like you're never doing enough creates pressure and fear of failure. Signs You’re Trapped in the Dark Side of Productivity Disconnection from Your Values: Focusing solely on what you do makes you lose sight of who you are and what truly matters. You feel guilty when you’re not working. You sacrifice quality time with family or friends to complete more tasks. You prioritize task completion over enjoying what you do. Your physical or emotional health has suffered due to overwork. How to Find Balance Between Productivity and Well-Being Redefine Success: Shift your focus from “doing more” to “doing what matters.” Set Priorities: Identify tasks that truly make an impact and delegate or eliminate the rest. Take Intentional Breaks: Schedule regular breaks to recharge and improve focus. Establish Clear Boundaries: Set work and rest hours—and stick to them. Disconnect from emails and work tasks outside of those times. The Importance of Taking Care of Your Health While Being Productive Rest: Good sleep not only improves your health but also your performance.
The Impact of Balanced Productivity
Improved Health: Sleeping well, eating right, and exercising increase energy and focus. Stronger Relationships: Spending quality time with loved ones brings emotional fulfillment and motivation. Increased Creativity : Allowing yourself to rest creates space for new ideas and solutions. Being productive doesn’t mean sacrificing your health, happiness, or relationships. True success lies in balancing doing and being. Reflect: What are you sacrificing in the name of efficiency? This year, choose conscious productivity that allows you to achieve your goals while enjoying the journey. Remember: Life isn’t measured by completed tasks but by lived moments.
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Conscious Relationships
Conscious Love: The Key to Relationships That Don’t Break Your Heart
Conscious love is not just a trend; it’s a transformative approach that invites us to experience relationships with authenticity, emotional responsibility, and full presence. Instead of falling into patterns of dependency or control, conscious love allows us to build bonds based on respect, honest communication, and mutual growth. This article explores how to cultivate this type of relationship to stop repeating patterns that break our hearts. Building Authentic Bonds Through Presence and Self-Acceptance Why We Hide Our True Selves Emotional Presence: Being fully present with your partner, without distractions or judgment, allowing for a deeper connection. Mutual Growth: Instead of expecting the relationship to "save" or "complete" us, we see our partner as a companion in personal and spiritual growth. Affective Responsibility: Recognizing that each person is responsible for their own emotions and not blaming their partner for how they feel. Unhealed Wounds: We attract what reflects our inner wounds. Without realizing it, we repeat patterns from childhood or past relationships. Why Is It So Easy to Fall Into Unconscious Relationships? Fear of Loneliness: The need to "have someone" can lead us into unfulfilling or toxic relationships.
Social Conditioning: We are taught that love must be dramatic, full of sacrifice and dependence, to be "real." Constant Drama: Arguments repeat without real resolutions. Signs of an Unconscious Relationship: Lack of Honest Communication: Emotions are hidden out of fear of rejection or conflict.
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Couples’ Gratitude Ritual: Each day, share something you appreciate about each other. This strengthens connection and mutual appreciation. Conscious Love in Daily Life: Personal Space and Autonomy: Loving consciously means respecting each other’s individuality. A healthy relationship allows both partners to have time for their passions, friendships, and personal growth. Shared Silence Moments: Not everything needs words. Being present in silence with your partner can be deeply healing. Emotional Check-Ins: Set aside time each week to discuss how you feel in the relationship, without judgment or criticism. What to Do When a Relationship Isn’t Conscious? Speak From the Heart: Express your desire for a more authentic connection. Self-Evaluation: Ask yourself if the relationship aligns with your values and emotional needs. Seek Support : Individual or couples therapy can help identify patterns and improve communication. Choose Self-Love: If the relationship cannot transform into a conscious bond, sometimes the most loving decision is to let go. David & Sofia: "We were stuck in a relationship full of meaningless arguments and emotional disconnection. After attending a conscious communication workshop, we learned to listen without judgment. Today, our differences enrich us instead of separating us." Conscious love is not about finding the “perfect person” but about building relationships based on honesty, respect, and full presence. It is choosing to love from freedom, not fear or need. Because in the end, the most important relationship will always be the one you have with yourself. And from that self-love, you can truly love others.
Emotional Dependency: Your happiness depends entirely on your partner. Unconscious Self-Sabotage: You sabotage the relationship out of fear of abandonment or commitment.
Keys to Cultivating Conscious Love: Self-Knowledge:
Before connecting with someone else, you need to understand yourself. Ask yourself: What do I truly need in a relationship? Am I seeking love, or trying to escape my emotional emptiness? Authentic Communication: Speak from vulnerability, expressing your emotions without manipulation or control. Example: Instead of saying, "You never listen to me," try, "I feel disconnected when we don’t share quality time." Practice Active Listening: Listen to understand, not just to respond. This creates a safe space for emotional expression.
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Relationship Psychology
Why Do You Attract the Same Type of Relationship Over and Over Again?
Have you ever wondered why, despite changing partners, the same stories keep repeating? Toxic relationships, lack of commitment, emotional dependency, or always ending up with emotionally unavailable people —it’s no coincidence. This article explores how our unconscious emotional patterns lead us to attract the same types of relationships and, most importantly, how to break that cycle to experience healthier, more authentic love. Break the Cycle and Transform Your Emotional Patterns The Root of the Problem: What Are You Repeating Unconsciously?
Childhood Wounds:
Our first experiences of love (with parents or caregivers) create an emotional blueprint. If we grew up in an environment lacking affection, experiencing abandonment, or overprotection, we are likely to seek relationships that unconsciously mirror those dynamics. Example: If you had an emotionally absent parent, you might be drawn to distant or cold partners, trying to “fix” what you couldn’t in the past.
Attachment Patterns:
Anxious Attachment: Constantly seeking validation and fearing abandonment. Avoidant Attachment: Fear of emotional intimacy, leading to superficial relationships or withdrawing when someone gets too close. Secure Attachment : Confidence in yourself and others, creating healthy and balanced relationships.
Limiting Beliefs:
Ideas like "I’m not enough," "Love always hurts," or "Relationships are hard" act as self- fulfilling prophecies. These beliefs shape how you choose partners and how you behave in relationships.
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