Star PT: Exercise Safely

Have Fun: Sudoku Puzzle!

Star PT Workshops!

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LEARN MORE ABOUT ANY UPCOMING WORKSHOPS ON OUR WEBSITE!

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Feel Good, Do More, & Save Money! HAVE YOU ALREADY MET YOUR ANNUAL INSURANCE DEDUCTIBLE? 6 Be sure to stay up to date on new Star PT Clinics workshops by visiting our website! Just look for the “Workshops” tab or scroll down to find the section pictured above! starptclinics.com 7 2 http://1sudoku.com Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered yes, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan.

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http://1sudoku.com

n° 228597 - Level Medium

n° 214081 - Level Mediu

Exercise Essentials Try this movement to help relieve hip pain.

Strengthen Hips

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HIP ADDUCTION - SIDELYING Lie flat on your side. Place a rolled towel between your waist and the floor, directly above your hips. Position your bottom leg in line with your trunk. Bend your top knee and place your foot flat on the ground directly in front of your bottom knee. Lift your bottom foot as high off the ground as you can, keeping your knee straight. Relax your leg back to the start position.

Let us help you get a head start going into 2021, before your deductible renews again!

starptclinics.com

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