HOW PHYSICAL THERAPY CAN HELP
WE’RE HOSTING A PATIENT HALLOWEEN PARTY
OCTOBER 30TH
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. Fromstart to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/ sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to- knee-and-hip-pain
JOIN IF YOU DARE We want to start this season with a spooky celebration for our patients! Join us in our Halloween party, Friday, October 30th. To RSVP for this party, call 570-501-1808.
Call us today to schedule an appointment!
MINTED COUSCOUS SALAD
INGREDIENTS •1 cup dry couscous •1 cup jarred roasted red peppers •2 tbsp olive oil
•Juice from 1/2 lemon •1 tomato, seeded and diced •1 English cucumber, diced •1/2 cup mint (or flat-leaf parsley) •Salt and pepper
DIRECTIONS Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy!
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