TEXARKANA MAGAZINE
Health and Wellness • Regular Health Check-ups
Safety and Security • Home Safety
are more dependent on others, being surrounded by people you know and trust can make all the difference. Mental Stimulation Engaging in activities that keep the mind active, like puzzles, reading, and hobbies, can keep the brain engaged and responsive.
Remember the importance of regular visits to healthcare providers for preventive care and managing chronic conditions. Medication Management Look for tips to keep track of medications, understand dosages, and to avoid drug interactions. Physical Activity Safe exercise routines tailored for seniors to maintain mobility,
Modify the living environment to prevent falls, and consider installing security systems and emergency response systems.
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• Online Security
Protect against scams and fraud, especially in the digital space.
• Mental Health Resources
Be observant of behaviors or feelings that could point to poor mental health. Seek information from healthcare providers on recognizing and seeking help for mental health issues like depression or anxiety. Budgeting and Managing Finances Seek professional advice on budgeting, managing retirement funds, and understanding entitlements like Social Security.
• Emergency Preparedness
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Have a plan in place for natural disasters, power outages, and medical emergencies. Make sure the plan is understood and easy to follow.
strength, and balance are important. Find a realistic plan that works for you.
Social Engagement and Mental Health • Staying Connected
Financial Planning •
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Nutrition Get guidance on a balanced diet that caters to the nutritional needs of older adults and those with specific health and dietary needs.
The importance of seniors maintaining relationships with family, friends, and the community can not be overstated. At a time when you
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SENIOR LIVING GUIDE 2024
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