Clubs: Not Just for High School
The Best Way to Stay Active in Retirement
help. Book lovers of all ages can join their local Friends of Libraries chapter. To make a difference through politics, help with fundraisers or join an active campaign. If you want to stay closer to home, check out your local homeowners association. There are plenty of ways to engage with like-minded people while making a difference. TRY SOMETHING NEW Don’t know where to start when looking for a group to join? Start online! Try searching “groups for retirees” and see what comes up. You might discover a travel group and start planning your trip to Asia. Or maybe you’ll have more fun mentoring young people in your professional field. Don’t be afraid to spend your retirement doing something new! There’s nothing wrong with enjoying your alone time, but don’t let your alone time turn into a lonely retirement. Joining a group can help you broaden your social circle, stay active, and maybe even learn something new about yourself.
While it’s great not having your nose to the grindstone nine-to-five, leaving work also means leaving behind a lot of daily activities and social interaction. Eventually, having nothing but free time goes from relaxing to isolating, and that can be dangerous to your physical and mental health. When planning for retirement, it’s important to plan ways to stay active and engaged. Joining a new organization or club can be a huge benefit. Here are a few suggestions to help you stay active in retirement. ENJOY YOUR HOBBIES Did you spend years dreaming about hitting the golf course every day? While it can be nice to spend some time alone on the green, consider joining a golfers club if you want to mix things up. Enjoy scrapbooking? Check for get-togethers at the craft shop. If you’ve always wanted to try pottery, look for a class at the rec center. It’s easy to find groups dedicated to just about any activity. GET INVOLVED Think of the causes you’re passionate about and get involved! Animal shelters and soup kitchens are always looking for volunteer
Oral Cancer 101
but your diet and exposure to the sun can also put you at risk. According to the Prevent Cancer Foundation, 1 in 4 people diagnosed with oral cancer are not tobacco users and only drink occasionally. Abstaining from excessive alcohol and tobacco usage is a great way to lower your risk, but also keeping your sun exposure and diet in check gives you the best chance of preventing oral cancer altogether. SCREENINGS The best way to monitor your oral cancer risk is by attending regular dental appointments, where screenings are part of checkups. Dental experts are trained to screen for oral cancer, and they will often feel around the neck and throat for concerning signs. Some experts also use a VELscope exam, which uses fluorescent lighting to highlight any abnormalities in the mouth. Many of these tests are noninvasive and can be performed quickly at a dental clinic. If dental experts find evidence of oral cancer during an exam, they can refer patients to clinics for further testing.
Oral cancer doesn’t discriminate. In fact, many well-known people throughout history, including U.S. presidents Grover Cleveland and Ulysses S. Grant, Sigmund Freud, Babe Ruth, Lana Turner, and Rod Stewart, have suffered from oral cancer. Overall, 53,000 people in the U.S. are diagnosed with oral cancer each year, according to research by the Oral Cancer Foundation.
You don’t have to wait for a diagnosis to learn about this debilitating disease. Prepare yourself by checking out the points below.
DETAILS Oral cancer can appear as an abnormality on your lips, tongue, cheeks, mouth, sinuses, or throat. This life-threatening disease can create swelling, bruises, lesions, speckled patches, and face sores. These symptoms can lead to difficulty speaking and swallowing, as well as ear pain. While cancer can affect anyone, there are some demographics that have a higher chance of getting an oral cancer diagnosis. Men are twice as likely to be diagnosed with the disease as women, with men over 50 being the most vulnerable. PREVENTION Your habits play a critical role in preventing cancer. Tobacco and alcohol use increase your chances of developing oral cancer,
You can learn more about oral cancer, prevention, treatments, and screenings online at OralCancerFoundation.org.
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