11
RYDAL WATER Course Map
AMBLESIDE
SALLOWS
SKELWITH BRIDGE
1
START
LITTLE LANGDALE
WATERHEAD
TROUTBECK
N
BRATHAY
2
BROCKHOLE
3
FINISH
TROUTBECK BRIDGE
DS 1
4
OUTGATE
25
KNIPE FOLD
HIGH WRAY
HEANING
5
HAWKSHEAD HILL
WINDERMERE TRAIN STATION
INGS
COLTHOUSE
HIGH WATER HEAD
24
WINDERMERE
DS 7
6
HAWKSHEAD
BOWNESS- ON- WINDERMERE
ROGER GROUND
23
7
NEAR SAWREY
8
22
DS 2
FAR SAWREY
MITCHELLAND
DS 6
9
GRIZEDALE
21
10
WINSTER
DS 1 DRINK STATIONS
20
SATTERTHWAITE
Each Drink Station will have: Toilet VOOM Hydrate Cups of water Water refill for runners’ flasks Drink Station 5 will also have: Voom Pocket Rocket bars
11
CROSTHWAITE
12
GRAYTHWAITE
19
DS 5
BOWLAND BRIDGE
13
THWAITE HEAD
MILE MARKERS
18
1
DS 3
RUSLAND
14
17
CARTMEL FELL
BANDRAKE HEAD
DS 4
15
16
NEWBY BRIDGE
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