JFK HAD BACK PAIN
AND PHYSICAL THERAPY — NOT SURGERY — HELPED!
Born into American royalty, former president John F. Kennedy would go on to preside over historic changes, including NASA’s growth and the emergence of the Peace Corps. Sadly, Kennedy’s tragic and controversial death often overshadows his work — meaning very few people may know just how impressive it is that Kennedy was able to do all that he did with debilitating back pain. Kennedy was plagued by ailments in childhood. This included bouts with whooping cough, measles, and scarlet fever. He was also diagnosed with hyperthyroidism, but his severe back pain would be his Achilles’ heel. Historians believe he had osteoporosis — the degeneration of the bone — in his lower back. Kennedy underwent spinal surgery multiple times, but the procedures reportedly did nothing to help. To combat this, Kennedy then tried various medications, including codeine,
which is an opioid, and methadone, which is similar to morphine. Experts believe Kennedy could have been on as many as 12 medications at one time, many of which cause extreme mood swings during times when the nation’s leader needed to be the most lucid man in the room. (The Bay of Pigs Invasion in 1961 and the Cuban Missile Crisis of 1962, for example, happened when he was on these medications.) Other doctors on Kennedy’s treatment team prescribed what was then called “exercise.” This form of physical therapy appears to be the only treatment that worked for Kennedy! (It’s also believed that he underwent massage therapy, had heat therapy, and began swimming to treat his back pain, and all of these treatments helped in combination.) Soon, Kennedy’s doctors began to believe that treating him with intense medications was not ethical. His doctors weaned him off the
drugs and only prescribed “exercise” routines. Furthermore, it’s been speculated that Kennedy’s leadership abilities were far better when he wasn’t on the medication, making it all the more imperative that he opted for physical therapy. It’s been more than 60 years since Kennedy found relief for debilitating back pain through physical therapy, but the studies being done on his life, legacy, and the pain he suffered continue to astound historians and offer a glimpse into treatments for those in leadership. As many have found, it was physical therapy that not only helped Kennedy but also protected our nation.
BRAIN BREAK!
This protein-packed recipe is the perfect dinner for two on a hot summer night when you don’t want to turn on the oven.
INGREDIENTS
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2 tbsp cilantro leaves, chopped
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2 tsp soy sauce
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1 scallion, finely chopped
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1 tsp sesame oil
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1 cup rice, cooked and cooled
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2 tbsp orange juice
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1/4 cup avocado, cubed
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1-inch piece fresh ginger, peeled and minced
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4 cherry tomatoes, quartered
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10 oz canned tuna, drained
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1 tbsp sesame seeds
DIRECTIONS
1. First, make the dressing. In a jar, add soy sauce, sesame oil, orange juice, and ginger. Secure the lid and shake until emulsified. 2. In a small bowl, empty the drained tuna and pour the dressing over top. Add the cilantro and scallions and stir until well coated. 3. Divide rice between two serving bowls. Top with the dressed tuna, avocado, tomatoes, and sesame seeds.
EASY OUT
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