Spaghetti With Asparagus
Success Story
"I can't say enough about the staff at OSR."
"I can't say enough about the staff at OSR. Been coming off and on for years needing work on different areas of my back. My PT listens and understands and we work as needed getting close to getting back to my fav... Golfing!!" - Jim
• 4 3”-long strips lemon zest • ½ tsp. crushed red pepper flakes • 8 large basil leaves • 2 lemons, halved • 2 oz. Parmesan, finely grated (about 1 cup), plus more for serving
INGREDIENTS • 1 lb. spaghetti • ⅔ cup extra-virgin olive oil • 1 large bunch asparagus, trimmed, thinly sliced on a deep diagonal • 4 garlic cloves, smashed
DIRECTIONS Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente. Drain pasta, reserving 1½ cups pasta cooking liquid. Meanwhile, heat oil in a large Dutch oven or other heavy pot over medium-high until shimmering. Add asparagus, season with salt, and cook, stirring often, until just beginning to take on color, about 1 minute. Add garlic, lemon zest, and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Remove from heat and let sit until pasta is done. Add pasta and basil to pot with asparagus mixture and return to medium-high heat. Squeeze juice from both lemons into pot and add 2 oz. Parmesan and 1 cup reserved pasta cooking liquid. Cook, tossing vigorously and addingmore pasta cooking liquid if needed, until sauce is creamy and emulsified and pasta is coated, about 1 minute. Taste and season with more salt if needed. Remove and discard garlic. Divide pasta among bowls, placing a lemon strip in each, and top with more Parmesan. https://www.bonappetit.com/recipe/spaghetti-al-limone-with-asparagus
Tech Appreciation Day Last month our Anthem clinic celebrated Tech Appreciation Day! We have the most amazing Techs at our clinics and we are so happy to be able to celebrate them. We would be lost without the caring and detailed work they provide to our team each day! Thank you! We Are Hiring!
OSR PT is currently hiring Physical Therapists at our Anthem, Peoria, and North Phoenix Locations.
Do you know someone who may be interested? Contact Grace Rasmussen: (480) 265-2098 | gracer@osrphysicaltherapy.com
Exercise Essentials
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 5 seconds and repeat 10 times on each leg. Use this exercise to relieve knee pain.
exercises copyright of
w w w . s i m p l e s e t . n e t
Relieve your pain and improve your overall health. Call your OSRPT clinic TODAY!
osrphysicaltherapy.com
Made with FlippingBook - Online magazine maker