7 TIPS YOU CAN DO ON YOUR OWN
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include:
5. Drinking more water.
Water keeps your body systems functioning at an optimum level.
6. Breathing!
1. Taking care of aches and pains.
Work on your deep breathing in order to increase your oxygen intake and ge your lymphatic system moving.
Don’t let these long-term problems linger. Contact Eastern Shore Physical Therapy for professional help.
7. Getting enough sleep.
2. Limiting your sitting.
Sleep at least 8 hours a day. It is best to get into a routine where you ar going to bed and waking up on a regular cycle. This helps your endocrin system.
Get up every 30 minutes to walk around at work and home.
3. Getting out and moving.
Contact Eastern Shore Physical Therapy today!
Exercise regularly, even if it’s just taking a short walk every day.
Are you looking for assistance with increasing your health, strength, an physical activity? Our team at Eastern Shore Physical Therapy would love t help you live your highest quality of life. Contact us today to begin your ne chapter toward becoming a healthier you!
4. Maintaining a nutritious diet and controlling portion.
Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.
CONTACT US TODAY TO SCHEDULE AN APPOINTMENT AT 410-641-2900!
Orange Cranberry Bread Season Recipe For The New Year
• 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt
INSTRUCTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy!
www.joyfulhealthyeats.com/moist-orange-cranberry-bread
CALL TODAY! 410.641.2900
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