JOHN BROWN, STAFF SPOTLIGHT
SERVICE SPOTLIGHT ERGONOMICS
DPT
IamaDr.ofPhysicalTherapy by profession and an avid life enthusiast outside of work. I am always searching for a new challenge, adventure, and experience along the way. After college while applying for PT school, I was searching for an activity that
“Ergonomics” is a Greek word that roughly translates to “fitting a job to the person.” Our physical therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. The items you use every day inyourhomeorworkplacearesubjecttomodification,andwe can help make them as comfortable for you as possible. Common work-sustained injuries are caused by poor posture, excessive sedentary behavior, and improper workspace setup. Workingontheergonomicsofyourofficecandecreaseyourriskof sustainingthese injuries.Youcanalso implementthesepractices within your daily life – everything from driving to playing sports to using your phone. When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury. For example, we may advise you on changing the position of your computer monitor or getting up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (suchassplintsorwristsupports)mayberecommendedasaway to make your daily tasks more comfortable. If your work or personal life is causing you pain, call Worthington (614-841-3900) or Grandview (614-487-9715) today. We can help you live your life comfortably.
would get my competitive juices flowing and found endurance running and events as that platform. Once I started training, competing, and sharing my passion with many others, I absolutely fell in love with endurance athletics and the community itself. Over time, my body began to break down from improper form, technique, inadequate strengthening, and of course, poorly planned training. Over the course of 3-5 years, I have sustained multiple injuries with aches and pains along the way. Through these injuries, I have dedicated my time towards injury prevention, long termwellness, and corrective movement patterns. I currently perform manual (hands on) treatment through the use of joint mobilizations, active release, and IASTM followed by corrective exercise to fix inefficient movement patterns. I look forward assisting you along the way in your vision of a healthy and active lifestyle. Cheers! To schedule an appointment, call Grandview (614-487- 9715) or Worthington (614-841-3900) today.
Print sudoku http://1sudoku.com STANDING TALL BENEFITS OF ADJUSTABLE DESKS FOR THE WORKPLACE
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
1 Investing inastandingdeskoralternate seating option at work can help in greatly decreasing the risk of serious health issues. Using a standing desk as opposed to a traditional sitting desk has been proven to lower chances of developing cardiovascular disease, diabetes, and obesity. You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything withoutmoderationcanhave itspitfalls. Standing can boost your energy levels, concentration, and even your mood, but 3 7 5 4 2 2 4 4 3 7 2 1 6
ifyouhavea traditional9-5 job,standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for workplace environments, so employeescanspenda largeamountof the day standing or stretching, with the opportunitytorestwhenbecomingtired. At Fitness Matters, we can provide you with tips and techniques for arranging the best ergonomically efficient area to work and for making the most out of your work day.
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with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
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Don’t let your pain hold you back. Call one of our clinics today or visit our website online at www.fm2us.com.
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