LESS SCROLLING, MORE STROLLING THE CASE FOR A DAILY WALK
CREATE A COZY ROUTINE YOU LOOK FORWARD TO. One of the best ways to stay consistent during these cooler months is to make your walk enjoyable. Layer up in comfortable gear, choose a playlist or podcast you love, and set a daily reminder to step outside. Whether it’s 10 minutes around the block or a long weekend loop, consistency matters more than intensity.
As the temperatures dip and daylight starts to dwindle sooner in the evenings, staying active often falls to the bottom of the priority list. It’s easy to settle into the routine of indoor comfort with more screens and less movement. However, carving out time for a daily walk, even in the chillier months, is a simple and effective way to stay physically and mentally sharp.
FALL AND WINTER ARE NATURE’S UNDERRATED WORKOUT MONTHS.
There’s something calming about a quiet sidewalk covered in fall leaves or a peaceful neighborhood dusted with frost. The colder seasons offer a refreshing and grounding change of scenery. A short walk outdoors allows you to unplug and take in the subtle beauty that’s easy to miss when you’re rushing from one indoor task to the next. THE SCIENCE OF SEASONAL MOVEMENT IS REAL. Cooler air does more than wake you up. It makes your body work harder to stay warm, thus increasing the calorie burn of even a casual stroll. That quick burst of movement in the cold can also boost circulation, improve energy levels, and clear mental fog, especially if you’ve been sitting at a desk for most of the day.
MAKE IT SOCIAL, REWARDING, OR BOTH. If you aren’t feeling motivated solo, ask a friend or
neighbor to join you a few times a week. If you prefer going alone, add a small reward: a stop for a warm drink, or the satisfaction of checking it off your daily goals list. These little incentives can make your walk something to look forward to.
Clean Classics Retro Remedies for a Radiant Home
possibility of your little ones becoming future Picassos can become problematic if they use markers to turn your refrigerator, countertops, walls, or other nonporous surfaces into makeshift art galleries. Instead of shrieking in horror upon discovering their creations, reach for rubbing alcohol and apply it to a cloth. Rubbing the fabric on the scribbles will dissolve the pigments, making it easier to restore your child’s ad-hoc canvas to its original, clean condition. Of course, you may want to snap a few photos of your child’s art before wiping it away — and consider purchasing more appropriate things for them to draw on! MINT WILL SUPPRESS SUMMER STINK. Although the air tends to cool off this time of year, summer will be here again before we know it. If heat and humidity
make your garbage cans stink to high heaven, you can find the answer to overcoming the odor in your garden. Grow or purchase fresh mint and place a sprig in each can daily. You’ll be amazed by how quickly the stench goes away. TIDY PET HAIR WITHOUT TIME TRAVEL. Pets bring joy and companionship to our lives, but their hair can do a real number on our rugs and upholstery. Interestingly, the secret to purging pet hair emerged nearly 80 years ago. In the May 1946 issue of Better Homes & Gardens, a reader recommended rubbing a wet rubber sponge on the affected areas — a process that rolls up the hair into easy-to- remove balls. A writer from the magazine decided to test this method last year — and the decades-old directions still did the trick.
Today’s home makeover marketplace is full of high-tech goods and gadgets designed to keep your spaces clean. However, looking to the distant past reveals plenty of practical (and, in many cases, less expensive) options to bring your pad back to perfection. Here are three vintage cleaning tips that still work well today. MARKERS ARE NO MATCH FOR RUBBING ALCOHOL. Most parents encourage their children to explore their artistic side. Still, the
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