SUPPLEMENTS THAT SUPPORT YOUR SMILE Protect Your Gums With These Essential Nutrients
VITAMIN D FOR GUM AND IMMUNE SUPPORT Vitamin D plays a central role in keeping gums strong and fighting infections. It supports the immune system, helping your
Brushing and flossing are a must, but did you know what you eat (and what you might be missing) can make or break your gum health? Giving your gums the right nutrients can mean the difference between a strong, vibrant mouth and
body combat bacteria that cause gum disease. It also reduces inflammation and keeps gum tissue healthy. If you don’t get enough sunlight or vitamin D-rich foods, a supplement can help maintain healthy gums. OMEGA-3S TO REDUCE INFLAMMATION Omega-3 fatty acids, particularly DHA and EPA, have potent anti-inflammatory and antibacterial properties that benefit gum health. Eating fatty fish at least twice a week or adding an omega-3 supplement to your diet can help protect against gum disease and keep inflammation under control.
one wracked with inflammation and gum disease. Luckily, with a few simple additions to your diet, you can give your gums the boost they need! VITAMIN C FOR STRONGER GUMS Vitamin C is essential for creating collagen, which helps maintain firm and healthy gums. A deficiency can lead to inflammation, bleeding, and discomfort. Studies show that people with low vitamin C levels are more prone to gum disease. Eating citrus fruits (in moderation) can help boost vitamin C intake, and taking a supplement ensures you’re getting enough to support your gum health.
A little extra care goes a long way when it comes to gum health. Adding these supplements to your routine can help keep your gums strong, fight off harmful bacteria, and prevent disease. Pair these with regular dental visits and a solid brushing routine, and you’ll be flashing a healthy, confident smile for years!
PROBIOTICS TO FIGHT HARMFUL BACTERIA Probiotics aren’t just for gut health — they can also benefit your gums. Gum disease often results from an overgrowth of harmful bacteria in the mouth. Probiotic supplements introduce beneficial bacteria that help keep these harmful strains in check. Adding probiotics to your routine can also help prevent bad breath and tooth decay.
UNINTERRUPTED HEALING AND PERSONAL TIME FOR MOMS The Ultimate Mother’s Day Gift
In a heartbeat, every mom will tell you taking time for yourself is easier said than done, especially after motherhood kicks in. Dr. Burgdorf discusses this in his “The Mommy Makeover” book. Especially after a procedure, it’s so important for moms to prioritize their healing and personal time. This month, we celebrate Mother’s Day, and we’re all about celebrating the superhero moms out there. But this May, inspired by “The Mommy Makeover,” let’s take a slightly different approach. Let’s talk about the ultimate care package for moms, not just with flowers or spa gift certificates but with a plan for real, uninterrupted self-care. Moms are incredible at juggling the needs of their families, often putting their own needs last. From dawn till
dusk, it’s all about managing chores, caring for kids, and often maintaining a career. So, preparation is key when it comes to something as intensive as a “Mommy Makeover,” which is more than just a cosmetic lift but a journey of physical rejuvenation. Before surgery, moms should consider getting their house in order — literally. This means planning meals and possibly stocking the freezer with ready-to-go dinners or arranging meal delivery services. The laundry should be tackled beforehand, snacks should be within easy reach for the kids, and you can even set up a mini- fridge by your bed to keep water and snacks nearby. But the mental preparation is the most important part. It’s important
to know that the house won’t fall apart if you step back to heal. Whether it’s trusting your partner or asking your mom or mother-in-law to step in, it’s necessary to let go of the reins a bit. Expect that things won’t be done exactly your way, and that’s perfectly fine. Post-surgery, it might even be worth considering a short stay at a hotel to rest without the background noise of home. Silence can be golden, especially when you’re recovering. So, this Mother’s Day, let’s shift our focus a bit. Let’s celebrate with love and laughter and encourage and support the moms in our lives to prioritize their well- being. Because a rested mom is not just a happier mom but one who can come back stronger and ready to continue being the amazing superhero she is.
2 • MUSICCITYPLASTICSURGERY.COM • RELATIONSHIP DRIVEN PLASTIC SURGERY
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