RESOLVE YOUR HIP & KNEE PAIN WITH PHYSICAL THERAPY!
Physical therapy is a long-term solution to pain and suffering through targeted exercises and stretching techniques. Our programs at Heart of Texas Physical Therapy are designed to strengthen the targeted areas and help the body recover and heal. Our therapists are highly trained and experts at identifying the underlying cause of the pain and educating you on significantly improving your quality of life. We recognize the exact points on the body that are not moving as they should and provide individualized programs to restore your function and minimize your pain. What You Can Expect At Physical Therapy If you’re experiencing hip or knee pain, contact a physical therapist immediately. Your physical therapist will perform a thorough physical examination and provide you with solutions that work based on the finding. Education Understanding the source of your pain and managing it can help you be proactive and find a solution. Understanding what is going on, and more importantly, what you can do about it, is one of the most effective solutions. Advice To Stay Active Pain in the lower extremities can play an essential role in the deterioration of quality of life, loss of balance, and changes in gait function. It is crucial to stay active. Your physical therapist can help you identify modifications to painful tasks and help you be safe and active. Exercise Therapy A physical therapist will tailor your exercises, monitor you, and progress you based on your individual needs. Supervised
times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. Contact Our Clinic Today Physical therapy aims to restore range of motion and improve flexibility and strength while reducing the general experience of pain. It provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. Our physical therapy exercise programs make it possible to increase mobility and strength while simultaneously improving your coordination and balance. Call Heart of Texas Physical Therapy today for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. 5 9 6 2 7 9 3 8 1 6 3 4 7 5 3 6 7
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9 HEALTHY RECIPE GRILLED PEACHES INGREDIENTS • 4 medium ripe peaches, halved, pit removed • 1 teaspoon vegetable oil
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• 1/2 cup ricotta • 1/2 cup California walnuts • 1/4 cup honey • 4 fresh mint sprigs
exercise therapy includes: • Range of motion exercises • Proper stretches exercises • Strength exercises • Gait training
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3 7 5 4 INSTRUCTIONS: Preheat oven to 350°F. Place walnuts (for marinade and salsa) on a baking sheet. Toast walnuts for 5 minutes. Remove from oven. Roughly chop when cool. Preheat grill to medium high heat. Clean and lightly oil your grill. Brush each peach half with oil (or spray with cooking spray) on both sides. Grill peaches cut down for 4-5 minutes until grill marks form. Flip with tongs and grill another 1-2 minutes until peaches are slightly tender. Remove peaches from grill and place on a large plate. To serve, place two peach halves on a plate or in a small bowl. Top each half with ricotta and chopped toasted walnuts. Drizzle with honey and garnish with mint. Serve warm. 1 2 http://1sudoku.com
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• Balance and coordination exercises Sometimes, when your hips and knees are in pain, it can cause you to change the way you are moving, causing you to change the flow and pace of your gait, which is how you walk. Other
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@HeartOfTexasPhysicalTherapy | Call today 254-301-7374
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