PATIENT SPOTLIGHT
SUDOKU
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. Print sudoku http://1sudoku.com 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com n° 310547 - Level Hard
COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION “I've felt stronger and more capable doing normal daily activities…” “Dr. Brindle is the best physical therapist I have seen in years. His goal is to condition your body beyond injury. After 9 sessions that included challenging, but excellent strength training workouts, I've felt stronger and more capable doing normal daily activities (like moving furniture around my house) that used to cause me pain and discomfort. Each session is one on one with Dr. Brindle so you get the kind of undivided attention you deserve from a medical professional instead of being pawned off to an assistant or intern. Jacob also offers personal training and medical massage therapy at his practice. If you have an injury that has been bothering you I highly recommend you schedule an appointment!” – Alec W.
4
3 1
EXERCISE ESSENTIALS 5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 4 8 1 3 5 6 1 HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 20 seconds and repeat 5 times on each leg.
4 1
8
http://1sudoku.com
n° 315994 - Level Hard
Contact us today and mention this newsletter to schedule your FREE PT Consultation!
ng the codes below : 6953
n° 315994
Offer expires 08/29/22
www.hotpt.org | 254-301-7374
Made with FlippingBook Converter PDF to HTML5