Pleasing Picky Eaters
Start with familiar foods Have kids identify 2–3 plant- based foods they already love and start serving them more often. Introducing new foods slowly often leads to better outcomes−especially with kids.
Involve your kids Having kids engage in simple tasks like using cookie cutters to cut out shapes for sandwiches or packing their lunch boxes is a great way to combat picky eating and gently teach them about healthy foods. Cooking together is another great way to empower your child.
Combine familiar with new foods
When adding new foods to your kid’s diet, pair them with familiar foods they love. Involve your children as much as possible− let them pick out what new fruits and veggies they want to add to their lunch.
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