Making Lunch Healthy
Balance your nutrients Make sure their lunch has all three micronutrients covered− include a source of protein, fat, and of course healthy carbs for energy! Be realistic Let your child choose between two options for their lunch but don’t set the “nutrition bar” too high or the lunch might be left uneaten.
Add variety Keep multiple ready-to-eat fruits and vegetables on hand. Some favorites are cherry tomatoes, snap peas, mini bell peppers, baby carrots, berries, apples, and peaches.
5
Made with FlippingBook - professional solution for displaying marketing and sales documents online