Lunch Box Formula
Main Course Sandwich, salad, tortilla roll-ups, thermos meal, rice cake with nut butter
Veggie Carrot/celery sticks, bell pepper strips, cucumber slices
Fruit Cut melon, apple slices, berries, oranges
Kid’s Choice Vegan yogurt pouch, popcorn, dried fruit
Snack Applesauce, popcorn, plantain chips
Reduce stress by following this formula One of the best tools to minimize stress, add variety, and make it easy to pack your child’s lunch is to use this easy-to-follow formula for what foods to include in your child’s lunch−a main, veggie, fruit, snack and/or side treat.
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