Rehability: How To Avoid Common Active Injuries

TIPS FOR PREVENTING AVOIDABLE INJURIES “Discover The Keys To Staying Active Throughout Your Day” He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body

No matter what type of physical activity you partake in, it is possible for injuries to occur. Whether you enjoy taking walks at night, playing sports on the weekends, or training for athletic trails throughout the week, it is important to make sure you are always being as

safe as possible. (continued inside)

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