Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Hip and knee pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step.
A Season of Discovery
learn a bit more about our history and thought about the fact that the fall harvest season is something that will be more significant to my family each year moving forward. And for me personally, this was very true. This is because after some time of dealing with abdominal issues, along with fatigue and other aches and pains – I was diagnosed with celiac disease. For those that aren’t familiar with the condition, celiac disease is essentially a life-long autoimmune disease that is characterized by a severe wheat or gluten intolerance. The irony of these 2 discoveries so close together is not lost on me or my family! However, with proper diagnosis and treatment, I amnow feeling better than ever. 4 Fast Facts About Celiac Disease Most people who have the condition don’t know it. In fact, research suggests that 80% of people who have the disease are undiagnosed! Have celiac disease? Then all of your first-degree relatives should be screened as well. Finding the right doctor is very important. If you’re interested in a personal recommendation, don’t hesitate to ask! Tim Bonack 1 in 100 people in the world has celiac disease.
As we get older, it seems like more and more people are experiencing health issues that include symptoms of fatigue, brain fog and even fibromyalgia. As a physical therapist, I’m used to hearing about a wide range of different symptoms frommy patients each day but little did I know that some of my own reoccurring symptoms meant that I was struggling with a health issue as well. Recently, while attending my family reunion back in Wisconsin, my family researched our coat of arms. We discovered that our family were farmers in Germany and likemany farmers, wheat was our main crop. I was delighted to
https://manualedge.com/staff/ https://celiac.org/celiac-disease/understanding-celiac-disease-2/celiacdiseasesymptoms/ https://celiac.org/blog/2016/08/20- things-you-might-not-know-about-celiac-disease/
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“Lean On The Best Treatment For Knee Pain!” EFFECTIVE KNEE & HIP PAIN RELIEF
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Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t trueatall.Hipandkneepaincan really take thespringoutofyourstep,causingyou tomove slower and leaving you with pain that becomes more difficult to cope with, step after step. There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can
enhance your ability to recover from the injury. When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management.This is a long-term solution topainandsufferingthroughtheuseoftargeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying theexactpointson thebody thatarenotmoving as theyought tobe, it ispossible tomakeaplan to increaseflexibility,motion,strengthandeven improve coordination.
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1 9 8 5 3 WHO NEEDS PHYSICAL THERAPY?
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5 3 8 8 Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: •Fromastandingposition,areyouableto leanover andtouchyourtoes? Ifso,thenthis indicatesthat you have proper hip and low back flexibility. If not, thenyoumayneed to improveyourflexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leavingyourankle to restcomfortably on the opposite knee? If this is painful, or one 3 5 9 2 http://1sudoku.com 3 2 4 1 8 4 1 5 9 7 8 5 2 6 4 9
6 knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. •Fromastandingposition, withyour feetplanted flat on the floor, can you push your body into a squatting position? You shouldbeable tosquat allthewaydownsothatyourbuttocksarealmost touching your heels. If you aren’t able todo this, thenphysicaltherapymaybehelpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not,thenphysicaltherapymaybeableto improve balance and coordination. The goal of any physical therapy program is to restorerangeofmotionand improveflexibilityand strengthwhile reducing thegeneralexperienceof pain. Unfortunately, hip and knee injuries often tend to linger.Everymovementreliessoheavilyon thehipsandknees that itmakes itdifficult toallow these joints to actually rest following an injury. 7 2 8
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Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs.
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EXERCISE ESSENTIAL
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Stretches Knee Muscles
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IT BAND - STRETCH SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.
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PATIENT SUCCESS STORY
“I noticed a lot of improvement from the stretch.” “Before I was referred to Chris, I was having numerous problems with my left knee that had had a knee replacement. I was in pain, I wasn’t able to bend it very far and was feeling like there wasn’t much hope. I was also seeing Kristina for pelvic problems and she thought the knee might be playing into some of the pelvic problems. After working with Chris and his recommended stretches, I am finding that my knee is more flexible and I am having less pain. I understand that I will never be 100%. But I did improve greatly on my flexibility. One recommended stretch was to put my leg up on the bed or chair and pull from the side. I noticed a lot of improvement from the stretch. One of my pleasures is volunteering at a dog kennel, but I was having trouble with the pain in my knee from standing on concrete. Chris recommended work boots and this has really helped. I would highly recommend Chris to anyone and am very thankful to Chris and all the staff for their courtesy and helpfulness.” – Judy V. If you, or a loved one, has back pain or sciatica pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. Back Pain and Sciatica Workshop Saturday, November 17th • 10am Where: Manual Edge Physiotherapy 6189 Lehman Dr #202 Colorado Springs, CO 80918 COMPLIMENTARYWORKSHOPS
STAFF SPOTLIGHT
Kim was born and raised in the small town of Silver City, NM. She pursued her Master’s degree in Physical Therapy from theUniversityofNewMexicoand graduated in2005.Shespenther career practicing in a variety of PhysicalTherapy settings. While she has deeply appreciated the experiences, she has gained over the past several years, her passion and specialization has remained inWomen’sHealthand orthopedics. Kimbelieves inaholisticapproach to overall health and well-being. She believes that finding Manual Edge Physiotherapy is a dream come true, as she desires to gain more exposure to Manual Therapy and Osteopathic techniques, become board certified in Women’s Health, and work with a team of dynamic practitionerswhoarepassionate
about treating the whole person with thebest,personal,hands-on healing care. Kim isamemberof theAmerican PhysicalTherapyAssociationand it’s Women’s Health Chapter. Inherfree time,Kimenjoys trying to keep up with her energetic border collie named Oliver. With her recent move to Colorado she’s excited to explore new running trails,cycling,hiking,and camping adventures. Kim began bakingwithhergrandfatheratthe age of 3 and especially enjoys creatingculinarydelights,hosting dinner parties and pairing wine with food.
Call To Register 719-694-8342 Or Go to: http://manualedgephysio.ptworkshops.com/ ColoradoSprings/backpain/workshop?preview=true
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