Newsletter by Lewy Physical Therapy
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
LIFE DOESN’T HAVE TO BE A PAIN IN THE NECK
Head and neck pain is not the type of pain that you can push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant pain in your head or neck, it becomes difficult to concentrate. This can have a negative effect on your personal relationships, your career and more. (continued inside)
INSIDE: • Life Doesn’t Have to Be a Pain in the Neck • Addressing the Core Problem • Exercise Essentials • Healthy Recipe
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Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
LIFE DOESN’T HAVE TO BE A PAIN IN THE NECK
(continued from outside)
The most common cause of neck or head pain is a muscle or joint problem. Working with a physical therapist can help you to identify the cause of the trouble and begin taking steps to correct the issue, allowing you to find relief from the pain without having to commit to long-term pain management — which often includes the use of pain medications that are potentially harmful to your health and not likely to work as well over time. Unlike pain medications that become less helpful the longer they are used, physical therapy provides long-term relief from pain by correcting the joint or muscle concern with targeted therapies like flexibility exercises, muscle strengthening techniques, and guided stretches that target core joints and muscles. Of course, not all neck or head pain is the same, so understanding the basics of what you are dealing with is the first step to achieving relief. Head Pain 101: There are a lot of different types of headaches that you may experience, and each can be caused by its own different reason. For
example, migraines can be caused by environmental factors, food allergies or even as a result of stress. There are headaches that can develop due to sinus pain and headaches that will develop when you are dehydrated. There are also headaches that will develop when you are exposed too long to loud noises. There is no singular fix for each of these different types of headaches, which is why attempting to treat every headache you experience with the same medication frequently doesn’t work. One of the most common causes of headaches that are easily treatable with physical therapy is radiating headaches, which are caused by stress in the joints and muscles of the neck. This causes pain to radiate from the top of the neck into the head, especially surrounding the ears. There are a lot of reasons why radiating headaches could develop, including as a result of lack of movement and stiffness in the neck. This buildup of irritation can be treated with regular physical therapy, especially through the use of massage and flexibility exercises that target the muscles in the neck.
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BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
ADDRESSING THE CORE PROBLEM
Neck Pain 101 : In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
Exercise Essentials Try this movement if you are experiencing neck pain.
Slow Cooker Pumpkin Pie Oatmeal
Stretches Neck
www.simpleset.net
MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbows straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time. Hold for 10 seconds and repeat 3 times on each side.
INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk • 1 cup pumpkin
• 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • ½ tsp cinnamon • ¼ tsp salt
INSTRUCTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
You Can Start Feeling Better Now!
Ask About Our Payment Plans!
Our Philosophy: Apply the latest evidence-based therapy best suited to the patient for quickest and most complete recovery. When patients have a difficult time getting started with traditional exercises, patients receive customized aquatic to land-based programs. Every plan of care is designed with the goal of getting patients back to their normal daily routine, pain-free. Our Promise: We promise to provide the best patient experience possible in a highly professional, friendly, and caring environment. Payments: We accept CareCredit, credit card, check, and debit card. We are happy to discuss payment plan options as well. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date.
Our knowledgeable and caring staff uses the latest tools and techniques to get you back on your feet as soon as possible. The new facilities at Lewy Physical Therapy allow us to offer diverse treatment regimens including aquatic therapy, sports physical therapy, and general physiotherapy. Our outpatient rehabilitation facilities are conveniently located near you in Baton Rouge and Denham Springs. Our Mission: Provide the highest quality of physical therapy for those in the Baton Rouge, Denham Springs, and surrounding areas.
Schedule your appointment at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge), 225.791.7114 (Denham Springs), or 225.825.7700 (Gonzales/Prairieville).
Print sudoku http://1sudoku.com
Mind Exercise: Sudoku
Has Your Pain Come Back? 3 7 1 8
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 7 2 6 8 4 7 5 4 9 8 7
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http://1sudoku.com
n° 315825 - Level Hard
http://1sudoku.com
n° 329837 - Level Hard
Call To Talk to Your Therapist Today
6 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 4 7
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2 9 GONZALES/ PRAIRIEVILLE 225.825.7700
3 BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
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See What’s New! See what’s newwith us at Lewy Physical Therapy!
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
“I can’t say enough about the positive, motivating, and supportive staff. I have always been afraid of water--pools, beaches, etc...--but the staff at Lewy PT were so patient and understanding. In fact, I got into their swimming pool--my first time since 1983/1984--and with the staff’s motivation and support, I ended up doing everything they needed me to do, including in 6 feet of water. Although I wasn’t the bravest patient, I felt proud of myself.” - Shirley M. “I can’t say enough about the positive, motivating, and supportive staff”
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114 GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
P: 225.825.7700 F: 225.825.7100
If you are suffering from any pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
HEALTHY EATING IN THE NEW YEAR
fiber may help you slim down. But the average person eats about 14 grams of day—the recommended daily intake is 21 to 38 grams. One of the easiest ways to up your fiber intake is to eat more whole grains. Quinoa, whole-wheat couscous, bulgur and polenta are all quick- cooking options to add to your weeknight repertoire. Resolution 4. Eat Less Meat Solution: Learn to like tofu more. A popular reason to cut back on meat is for environmental reasons, but you’ll be helping your heart too. When you replace meat with soy, you’ll naturally eat less saturated fat. While tofu might not have a real “flavor,” that’s what makes it so versatile—it soaks up the flavors of a stir-fry sauce or marinade like a sponge, making it taste terrific! Resolution 5. Rein in Your Sugar Addiction Solution: Make low-sugar treats to satisfy your sweet tooth. We eat too much sugar. We consume 355 calories—or 22 teaspoons—of added sugars a day. Luckily, you can still make treats that satisfy your sweet tooth and cut back on your sugar intake at the same time by choosing treats that are naturally sweet like fruit. Sources:http://www.eatingwell.com/article/33738/5-healthy-eating-resolutions- you-can-actually-stick-to/
Resolution 1. Eat More Omega-3s Solution: Seek out seafood. Getting more foods rich in omega-3 fatty acids might just help you keep your blood pressure down. Research suggests that omega-3s can help improve your mood, which we all need a little help with in the short, dark days of winter. Aim to get two servings of fish a week, particularly fatty fish, such as salmon, sardines and some types of tuna, which are rich in omega-3s. Not a fish lover? Opt for walnuts and flax, which are good non fish sources of omega-3s. Resolution 2. Pile On The Veggies Solution: Get out the roasting pan. The majority of people don’t eat the daily recommended 3 or more servings of vegetables, according to a recent report from the Centers for Disease Control and Prevention. Roasting vegetables caramelizes their natural sugars so they taste fantastic. It’s an easy way to cook veggies for dinner—pop a pan of them in the oven and make
the rest of dinner while they roast. Resolution 3. Up Your Fiber Intake
Solution: Experiment with whole grains. Getting enough fiber may help prevent cardiovascular disease, type 2 diabetes and a number of cancers. And eating more
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DENHAM SPRINGS 31985 La Hwy 16. Ste C Denham Springs, LA 70726
GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.791.7114 F: 225.791.7118
P: 225.825.7700 F: 225.825.7100
P: 225.767.8182 F: 225.767.8757
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