THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY Health Tips Newsletter
MANAGING PAIN, INFLAMMATION & YOUR IMMUNE SYSTEM WITH
PHYSICAL THERAPY
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stress, sleep, diet, anxiety and depression. Stress, lack of sleep, and poor dietary habits can lead to a chronic inflammatory state and can ultimately reduce our ability to fight infection or recover from an injury. In fact, just pain itself can cause a number of immunosuppressive effects, meaning that appropriate pain management is a vital part of health and well-being. What can you do about this and how does this relate to physical therapy? Physical therapy can help you recover from pain and inflammation. Techniques such as cognitive functional therapy, manual therapy and most importantly, physical activity and exercise can help your body return back to normal by reducing pain and inflammation. These efforts can also help to reduce stress, anxiety and depression. The relationship between pain, inflammation and your immune system has never been so critical: With the world fighting against COVID-19, it is essential that we keep our immune systems strong and healthy. If pain is making it harder for you or someone that you love to fight infection, you can improve your immune system and reduce your pain with the help of your Excel physical therapist. Together, we can do our part to keep you healthy and pain-free! Visit us to get control over your pain and your life!
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Did you know that you can also help to maintain your health by treating your pain? In order to find out how, first we’ll need to answer a few simple questions:
By Matthew Will, PT, DPT
Is pain a bad thing? The unpleasant sensory and emotional experience of pain is a near-universally felt condition, and few would claim that their lives wouldn’t be improved without it. However, pain is not only normal, it’s actually helpful, protecting and alerting us to possible harms, such as stepping on a sharp object or suffering an injury. However, when pain lasts longer than normal, or after the normal inflammatory and healing process subsides, pain may become abnormal and no longer helpful to us. Is inflammation a bad thing? Inflammation is a normal part of the healing process. However, just like pain, inflammation can become an abnormal response when it persists. Stress, sleep, diet, anxiety, depression and physical activity can all influence pain and inflammation, and in turn, pain and inflammation can influence
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