ELEVATE YOUR ORAL HEALTH IN 2025 WITH THESE HELPFUL HABITS Ready to Revamp Your Routine? The start of a new year is the perfect opportunity to revamp your routines and set intentions for better habits — oral hygiene included. Don’t let your dental health sit on the back burner any longer. Here’s how you can prioritize your pearly whites in 2025! LISTEN TO YOUR BODY Your body knows when something is off. If you’re experiencing jaw pain, tooth sensitivity to cold, or ongoing toothaches, these are signs you shouldn’t ignore. Instead of brushing off these symptoms, make a habit of addressing them promptly. A quick call to your dentist can lead to early detection of potential issues, which might save you a lot of discomfort (and money) down the road. UPGRADE YOUR TOOLS With many people switching to electric toothbrushes, it’s crucial to remember to replace the head regularly. Ideally, you should swap out the toothbrush head every three months, but at a minimum, change it every six months. If you’ve been sick, consider boiling your toothbrush head or replacing it to prevent reinfection during cold and flu season. HAVE A GO AT HABIT STACKING Incorporating new routines can be challenging, but “habit stacking” makes it simpler. This method involves adding a new habit to an already established one. For instance, if you brush your teeth every morning and night, try placing your dental floss next to your toothbrush as a reminder to floss daily. Start small — perhaps by flossing just one tooth to begin with. As you grow accustomed to this, you can expand your routine to include more teeth each night. You can try habit stacking with countless other beneficial habits, like incorporating a glass of water with your breakfast, using mouthwash at a particular time, and so on. Habit stacking is a simple and effective way to reinforce good oral hygiene habits without overwhelming you. If you’re experiencing any discomfort or want more tips on improving your oral health, do not hesitate to reach out. Our team is here to support you in achieving your dental health goals this year. Let’s make 2025 a year of bright smiles and good health!
For years, a visit to Walt Disney World felt like an essential part of the American upbringing. There’s nothing quite like taking a picture with Mickey Mouse, the unique water smell in the Pirates of the Caribbean attraction, or the night-time fireworks spectacle over Cinderella Castle. However, the cost of a Disney vacation has increased significantly in recent years, and features that helped make the trip more magical, like free transportation to and from the airport, are a thing of the past. Many families struggle to save enough money to travel to Orlando to visit Disney World. Thankfully, cost-saving strategies can help get you and your loved ones in front of the castle. HAVE A PLAN FOR SNACKS AND MEALS BEFORE ARRIVING AT THE PARK. Disney parks are well-known for their world-class restaurants and food options, but with good quality comes a higher cost. A soft pretzel shaped like Mickey Mouse with cheese sauce costs more than $8; buying more than one adds Your Guide to Affordable Family Fun WALT DISNEY WORLD WITHOUT THE WALLET WOES
up quickly. Disney allows you to bring your own snacks and nonalcoholic beverages into the park, so
consider taking advantage of that. Make a budget, research the restaurants beforehand, and have everyone pick out what they want to eat so you know exactly how much food will cost.
AVOID DISNEY HOTELS. Disney’s hotels have different price tiers. Deluxe resorts like Disney’s
Animal Kingdom Lodge usually cost around $500 a night. Moderate-tier resorts
like Disney’s Coronado Springs can run anywhere from $250–$500, depending on the season. And the value resorts usually stay under $250 a night. However, if you were to stay at a non-Disney hotel, you’d pay a fraction of the price while still being close to the parks. CONSIDER HIRING A TRAVEL AGENT. This might sound counterproductive if you’re trying to save money, but Disney works closely with various travel agencies to help park-goers cut costs and reduce stress. They will help plan every aspect of your trip and ensure you get all meal reservations and Lightning Lanes your family wants. They’re also the first to know when discounts go live, so they can ensure you get resort and ticket prices at the best value.
2 • WWW.ATOWNDENTAL.COM
Made with FlippingBook Ebook Creator