TAKE A BREATH | BDO BDO | TAKE A BREATH
2 TAKE A BREATH | BDO
3
MAIN PAGE TITLE MAIN PAGE SUBTITLE
London is home to lots of beautiful walking routes, for you to put on your walking shoes and start to reap these benefits.
Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, boost muscle power and endurance, lighten your mood and improve your sleep. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, and osteoporosis.
BODY SUBHEADING Second level subheading Body Text X Red Bullet – Indented Bullet 01 – Indented Bullet 02
BODY SUBHEADING Second level subheading Body Text X Red Bullet – Indented Bullet 01 – Indented Bullet 02 From canal towpaths, parks, palace gardens and cemeteries, there are loads of hidden gems of green ry, it’s just a case of knowing where to look!
Made with FlippingBook HTML5