20 TAKE A BREATH | BDO
TAKE A BREATH | BDO
21
TIPS FOR FITNESS WALKING
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TRACKING YOUR STEPS on smart phone apps or Fitbits can provide additional motivators.
INVEST INGOOD SHOES. Since these are the only expense and equipment you’ll need, pay attention to the fit and quality of your shoes.
BE SURE TO CARRYWATER if you’re walking long distances or are exercising in hot weather.
ALWAYSWARMUP by walking at a slow or normal walking pace for five minutes before picking up the tempo of your workout.
In the heat of summer, don’t forget to WEAR A HAT AND TOAPPLY SUNSCREEN TO EXPOSED AREAS.
USE GOODWALKING POSTURE. It is recommended to maintaining the following posture when exercise walking: Swing your arms. Keep your head up, back straight, and abdomen flat. Point your toes straight ahead. Take long strides, but don’t strain. CONSIDER GETTING A PEDOMETER to track the distance you’ve walked or the number of steps you’ve taken. Watching your improvement over time is a terrific source of motivation.
VARY YOUR ROUTE IF YOU’RE GETTING BORED. To increase your fitness, add a route with some hills or changes in terrain. Or alternate routes on different days of the week. Keep your workout interesting. Many people walk with a buddy or in groups for support and motivation. While lots of walkers listen to their iPods to keep them going, others prefer to pay extra attention to the sights and sounds around them. Find the solution that keeps you moving.
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