Exercise Essential
Patient Success Spotlight
HIP ADDUCTOR STRETCH
Improve the strength and coordination of your hip muscles. Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg.
HELPS STRENGTHEN HIP
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“You feel like it’s home after a few visits.” “Northern Physical Therapy is a very professional practice. You get to know your trainer personally and it’s such a comfortable experience - I highly recommend! You feel like it’s home after just a few visits. I always look forward to going to physical therapy because of this place.” - A.W.
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Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
9 Ways To Strengthen Your Body Against Viruses Like COVID-19
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. 9 ways to strengthen your body against viruses like COVID-19: 1. Wash your hands. 2. Decide to get up and get moving. 3. Eat nutrition rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
Good For A FREE Injury Consultation Beat Aches & Pains!
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
CALL TODAY! (802) 626-4224
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