IT’S MORE THAN JUST TIDYING UP 4 Health Benefits of Spring-Cleaning
It prevents illnesses. Doorknobs, refrigerator handles, light switches, countertops, and remote controls are all things we touch many times a day. Cleaning anything that’s used often is one way to reduce the spread of germs. By keeping household surfaces clean, we help thwart the spread of viruses and illnesses. Spring-cleaning helps you breathe better. Spring often brings pollen that triggers allergies for many. But pollen isn't the only thing to blame when people have difficulty breathing. When dust and pet dander build up in your home, your respiratory system is greatly affected too. Deep-cleaning your air filters and vents can make breathing effortless — and it’s truly amazing how this can improve your well-being. It keeps you more active. Off the couch and on your feet! Even just running the vacuum and clearing the clutter from the dining room table will get you up and moving, which is healthy for your heart and body.
Sunday, March 20, is the first day of spring — which means it’s time for some spring- cleaning. Did you know that cleaning is not just about tidying up a physical space? It’s also about improving overall well- being. Here's how organization and cleanliness can help you in more ways than you might expect. Spring-cleaning reduces stress and depression. Tidiness and mental health are actually connected. Studies have found that having a clean home is directly correlated to happiness and your ability to focus. Anxiety can spike when laundry is piling up, items are strewn everywhere,
and papers get scattered on various surfaces within the home. Clearing the clutter is a great way to boost your mood and increase those feel-good hormones.
This spring season, putting some elbow grease into your cleaning will benefit you in more ways than one. Trust me, you’ll thank yourself later!
A Word From Cheyenne
6 Brushing Fun Facts
A clean mouth relies on a good toothbrush and some awesome tooth brushing
of your toothbrush is moist and covered, more bacteria is likely to grow. Your toothbrush has a life span. After 3 or 4 months, or sooner if you notice
skills. To prevent cavities and plaque buildup and maintain a healthy mouth, we know that our toothbrushes are important, but did you know these facts about your toothbrush? Your toothbrush should have the ADA Seal of Acceptance. To determine if your toothbrush is of the best quality, look for this seal, meaning that your toothbrush has been evaluated to function and operate properly to reduce your risk of gum disease and cavities. There is no correct order for flossing and brushing. As long as you are doing both, you are taking great care of your teeth. Everyone seems to have different preferences when it comes to which you do first, so stick with whatever makes you comfortable! Keep it in the open. To clean your toothbrush, store it upright, allowing it to air dry. Do not cover the bristles or store them in a closed container. When the head
the bristles starting to fray, you should replace your toothbrush. This helps to eliminate bacteria growth and make sure that your teeth are being thoroughly cleaned. Opt for soft bristles. It doesn’t matter if your toothbrush is manual or electric, just make sure that the bristles are soft. Firm bristles can potentially cause damage to your enamel and gums! Always make sure you are brushing gently. 2 minutes, twice a day. As a general rule of thumb, make sure that you are brushing your teeth for two minutes at a time twice a day to keep your teeth healthy and happy!
–Cheyenne, RDH
2 | Elkins Dental
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