Treating Plantar Fasciitis
Physical therapy is a common treatment for plantar fasciitis. Our physical therapists often work as a team with our local podiatrist to ensure you are receiving the best treatment possible for your condition. At Next Level Physio, we offer several advanced methods and modalities to treat your pain and relieve inflammation. Your treatment plan may consist of any
These treatment services are all done as a way to speed up your recovery time by alleviating pain at the source and enhancing your body’s natural healing process. Alternative treatments, such as Tylenol or Advil, can also be used in conjunction with physical therapy, if pain persists. In extreme cases, a surgical procedure can be conducted to remove a spur or release the inflammation of the plantar fascia; however, 90% of people respond well to physical therapy treatments alone, without the need for surgery. If you begin to notice pain in your heel or foot as you participate in more warm-weather activities, don’t hesitate to contact Next Level Physio for assistance. We’ll provide you with an individualized treatment plan based around your specific needs, so you can get back to doing the activities you love as quickly as possible!
combination of the following: • Blood flow restriction therapy. • Instrument assisted soft tissue mobilization.
• Radial shockwave treatment. • AlterG anti-gravity treadmill. • Kinesiotaping. • Gait analysis. • Footwear recommendations.
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Exercises of the Month Try these movements if you are experiencing any pain.
Strengthens Calves
Stretches Lower Legs
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CALF RAISES Stand next to a chair, counter or wall. Stand on your tip toes, lifting your heels as high as you can. Relax your heels back down to the ground. 10- 12 repetitions.
GASTROCS STRETCH (WALL) Stand in front of a wall with one leg forward and one leg back. Keeping your back leg straight and heel on the ground, lean forward, bending your front knee. Hold for 10 breaths.
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