Check out our February newsletter!
HEART HEALTH: UNVEILING THE SONG OF WELLNESS
2. Lifestyle as a Harmony The lifestyle choices we make form the harmony of heart health. To keep everything working together, just like many of your favorite tunes, it’s astonishingly simple: eat well, exercise regularly, manage stress, and get enough sleep. 3. Nourishment: The Heart’s Backbeat Diet plays a major role in the heart health. Trust me, I know God makes no mistakes, but I really wish He would’ve reconsidered making wings, burgers, and barbecue the cornerstones of a healthy diet. But to be heart healthy, He decided it’s best for us to eat meals rich in fruits, vegetables, and lean proteins. There is a theme there: He made it, with little need for processing from us. Nothing wrong with God being proud of His work. Use what He made to help Him with the upkeep of one of His favorite creations: you. 4. The Exercise Rhythm Physical activity is the heart’s favorite tune. Whether it’s a brisk walk or a gym session, find the rhythm for you. But don’t just find time to do this: make it. It’s that critical. Even if you hate it at first, soon it’ll become a habit and you’ll see the benefits. Keeping the blood pumping has a tendency to, well, keep the blood pumping. 5. The Pause Before the Start While our lives seem to tell us otherwise, finding moments of silence is essential
As we dive into the rhythms of February, we find ourselves in American Heart Month — a time to turn our attention to the leader of our body’s band that keeps our bodies in sync and ensures the melody of life plays on. So, here’s an exploration of the harmonies of heart health, uncovering the notes that compose an anthem of well-being. 1. The Heartbeat of Understanding Understanding our heart is the first step to nurturing it. American Heart Month is the perfect time to look closer at this masterpiece of human engineering. Just Google an article about the structure of the heart, sit back, and enjoy the fact that life really is a miracle, fueled by this power plant about the size of your fist.
for heart health. There’s no easier or better example for this than Jesus — pretty busy guy, right? But it’s not hard to find references where he gets away, alone, to silence. Prayer, mindfulness, meditation, and deep-breathing exercises soothe the heart, clear the head, and reduce stress. We need quiet moments to reflect, refresh, and reframe. Again, don’t find time. Make it. As we navigate the notes of heart health this February, let’s harmonize our lifestyles, nourish our bodies, and celebrate the incredible instrument that beats within us.
Do a good deed! Be part of a solution! We’re here for you and your family and friends to answer questions about these cases:
• Wrongful death • Serious accident injuries • Work injuries
• Family law —
small fee required, we’ll explain when you call.
Wishing you a harmonious and heart- healthy February!
Give the gift of peace of mind, and make sure callers tell us you sent them so we can thank you! Call 864.898.6458.
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TEACH KIDS TO NAVIGATE CONFLICT A Parent’s Guide to Peace
When you hear the word “conflict” in the context of kids, you might think of schoolyard bullies or having to ground your kid. However, children have their own disputes, ranging from toddler tussles over toys to digital duels between pre-teens. While they are undeniably challenging, conflicts provide kids the chance to learn life lessons. They encourage young minds to put on their detective hats, explore new perspectives, reevaluate old ideas, and even cement the bonds of friendship. Use the following strategies to equip your child with the superpower of conflict resolution. Empower Peacemakers Conflict resolution skills are the compass that guides kids through the maze of life’s disputes. Here’s a map to help your child navigate these tricky waters:
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Speak Your Truth: Encourage your child to explain their side of the story in clear and simple words. Understanding each other’s viewpoints is key to conflict resolution. Get Creative: Foster their inner Picasso of problem-solving. Encourage them
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to brainstorm solutions that cater to everyone’s wishes, like a culinary mastermind crafting the perfect dish. • Choose Respect: Teach your child the importance of treating others kindly, even when disagreements threaten to capsize the boat. These steps help kids patch up the current squabbles and cultivate emotional intelligence — a shield against future conflicts and a bridge to tolerance. Foster ‘fun’ conflict-resolution experiences in the home. Parents wield the magic wand in conflict resolution play. Organize family activities that mimic real-life conflict scenarios, like board
games with rules that spark disagreements. These friendly bouts teach your child the art of keeping their cool under pressure. And don’t forget about the power of make- believe! Encourage your child to stage a conflict resolution drama. It’s not just fun; it’s a crash course in diplomacy.
Remember, every successful conflict your child conquers will give them
confidence. By imparting these skills early on, you gift them tools for a lifetime of harmonious interactions, both personally and professionally. So, let’s embark on this valuable conflict resolution journey together — the world will be a better place.
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Pause and Reflect: Teach your child the art of taking a deep breath and calming the storm within. Reacting in a frenzy of anger is like tossing gasoline on a fire.
CLIENT TESTIMONIAL
“Rob was referred to me by a trusted friend and lawyer. From the first person who answered the phone until I hung up, everyone was kind, patient, and helpful. Rob answered all of my questions although I don’t even know if I will need a lawyer in my situation. He provided helpful emails, a guide book, and well-informed answers to all my concerns. I would recommend them to anyone.” -Sara C.
www.bhollandlawfirm.com
A FIGHT FOR JUSTICE Overcoming Legal Hurdles for Dior’s Recovery
Further exploration uncovered additional insurance avenues, bolstering potential compensation for Dior. A compilation of medical records and personal accounts facilitated negotiations, resulting in settlements totaling $140,000. Despite the settlement exhausting most coverage, Leslie’s decisive action prioritized Dior’s well-being; she opted to settle rather than prolong the legal battle. Prudent decisions safeguarded Dior’s settlement, ensuring financial security into adulthood. Dior’s story showcases the power of perseverance and legal support in challenging circumstances. It illustrates the transformative power of maternal determination, culminating in a gratifying resolution for Dior’s future needs. Ultimately, this case serves as a testament to resilience, urging us all to confront adversity with determination and seek appropriate legal counsel for a chance at the most favorable outcome!
The daunting task of seeking help, especially when legal issues arise, can overwhelm most people. In this case, a determined mother, Leslie, summoned the courage to seek assistance for her child amidst a challenging pedestrian car accident in Spartanburg. Leslie’s 4-year-old daughter, Dior, enjoyed riding her bike in their quiet neighborhood until one summer evening when tragedy struck. As she rode out of her driveway, she was struck by an SUV, resulting in a shattered thigh bone and multiple surgeries. Complicating matters, the police report seemed to place Dior at fault, seemingly closing the door for legal recourse. However, Leslie’s resilience defied the odds. Despite initial hesitation, her maternal instinct drove her to seek legal aid. Leslie found me on the internet and trusted me with the case. Facing a grim police report, I embarked on an independent investigation and found that eyewitness accounts from
neighbors contradicted the report, affirming the driver’s negligence. Critical points in the case further highlighted the driver’s awareness of children, Dior’s cautious approach, and the driver’s distracted state. This compelling evidence persuaded the insurance company to acknowledge the driver’s fault.
*Past outcomes don’t guarantee future results. Every case is different, and all cases depend on unique facts and laws.
“Above all else, guard your heart, for everything you do flows from it.” –Proverbs 4:23 “God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.” –1 Peter 4:10 “Be completely humble and gentle; be patient, bearing with one Good News
PUFF PASTRY BERRY HEARTS
Ingredients
Inspired by Weelicious.com
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1 package frozen puff pastry, defrosted 1 cup heavy cream
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1 tsp powdered sugar
1/2 cup fresh raspberries (or berries of your choice)
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Directions 1. Preheat oven to 400 F. Unfold the puff pastry and use a heart- shaped cookie cutter to cut into heart shapes. 2. On a baking sheet, place puff pastry hearts and bake for 10–12 minutes or until golden brown. 3. In a standing mixer, whip the cream on medium-high speed for 2–3 minutes. Add the powdered sugar and beat on high for 30 more seconds or until thick and fluffy. 4. Remove hearts from the oven and allow to cool completely. Slice each heart in half between pastry layers to create 2 hearts. Top the bottom half with whipped cream and berries, and place the other half on top to form a sandwich.
another in love.” –Ephesians 4:2
864.582.0416
* This newsletter is intended to educate the public about personal injury, workers’ compensation, criminal defense, and family law issues. You can copy and distribute it as long as you copy the entire newsletter. But the newsletter is not intended to be legal advice; you should ask a lawyer about your specific case. Every case is different, and all case outcomes depend on unique facts and laws.
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
101 W. St. John St. Suite 206 Spartanburg, SC 29306
INSIDE this issue
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Take Heart Health Seriously
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Teach Kids to Resolve Their Own Arguments!
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Testimonial
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The Power of Resilience in Legal Battles
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Puff Pastry Berry Hearts
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Michigan’s Stray With the Biggest Heart
If you no longer want to receive this newsletter, call Pam at 864.582.0416 or email Rob@bhollandlawfirm.com .
Scout’s Heartwarming Tale From Stray Dog to Nursing Home Hero
A heartwarming story unfolded about an hour north of Traverse City, Michigan. It’s the tale of Scout, an adventurous dog whose journey from an abandoned stray to a beloved companion showcases the love our furry friends have for us.
After giving him a check-up, it was clear Scout had not lived the easiest life before finding his way to Meadow Brook. No one knows where he came from before escaping animal control for the first time, what his original name was, or the exact abuse he suffered before finding his forever home. Scout flinches at loud sounds and has round pellets, likely buckshot or BBs, lodged in his face. But despite his past, Scout openly cares for and protects the residents of Meadow Brook. Scout now patrols Meadow Brook, visiting the residents as often as possible. Whenever someone is having a rough day, whether it’s because a friend forgot to visit or their health is acting up, Scout is there to ease their woes with a damp nose poking for affection and a doggy smile on his face. “He makes a good nursing home dog,” Stephanie Elsey, the facility’s clinical care coordinator, said. “He knows his job, and he’s good at what he does.” Scout’s journey from a shelter’s uncertainty to a beloved member of the Meadow Brook community is more than just a happy tale. It’s a reminder of life’s unexpected joys and the incredible, healing bond between humans and animals.
Scout’s story began as a frequent escapee from Antrim County Animal Control. Scout constantly “slipped the leash”
and traveled to the same location after all his escapes: the Meadow Brook Medical Care Facility. Every
time he escaped, Scout crossed a highway, jumped a 10-foot chain link fence and a 6-foot privacy fence, and slipped in the front door to sleep on his couch in the lobby. The nurses at Meadow Brook had to make a choice after Scout reappeared in their lobby for the third time. And after recognizing the patients wanted Scout around just as much as he wanted to be there, they happily took him in.
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