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Peace of Mind Post February 2024
Caring for the Caregivers Our Commitment to Recognizing the Efforts Behind the Scenes
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Changes in Sleep Patterns: Disruptions in sleep, whether from constant worry or the demands of caregiving duties, can contribute to increased stress levels. Feelings of Isolation: Caregivers may feel isolated, especially if the responsibilities limit their ability to engage in social activities or maintain connections with friends and family. Irritability and Anxiety: The continuous demands of caregiving can lead to heightened levels of irritability, anxiety, and a general sense of being overwhelmed. Neglect of Personal Health: Caregivers may inadvertently neglect their own health, skipping meals or postponing necessary medical appointments.
In life, key players behind the scenes can often go unnoticed. One such example is the role of caregivers — the unsung heroes who offer support for those in need as they struggle with illness, dementia, aging, or other obstacles. As National Caregivers Day approaches on Feb. 16, it’s time to shine a spotlight on these remarkable individuals who selflessly dedicate themselves to the well-being of their loved ones. At Trinity Elder Law, we work with countless family members, friends, and loved ones who embody the essence of caregiving, often without realizing the magnitude of their role or that they are caregivers. Whether assisting a parent with dementia, providing routine care for an aging friend, accompanying a grandparent to medical appointments, or offering unwavering support through daily life activities, caregivers are the silent
This groundbreaking approach acknowledges the critical role caregivers play in the well- being of their loved ones and seeks to provide them with the support they need. At Trinity Elder Law, we are excited to witness the emergence of initiatives like the GUIDE Model. In alignment with our commitment to comprehensive care, we offer a program called Care Navigation, designed to support caregivers experiencing burnout or seeking additional resources. Care Navigation connects caregivers with the essential resources they need, providing a lifeline to those navigating the complex caregiving landscape. Our mission is to assist patients and their families in navigating every step of their journey, ensuring the unsung caregiving heroes receive the recognition and support they deserve. As we approach National Caregivers Day, let’s collectively acknowledge and celebrate the resilience, compassion, and unwavering dedication of caregivers. Their tireless efforts are the backbone of support that enriches the lives of those they care for, and it’s high time we recognized and appreciated their invaluable contributions.
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The caregivers’ role is profound and multifaceted, and their dedication often goes unnoticed. To bring attention to the contributions of
For more information on our Care Navigation program, visit us online at TrinityElderLaw.com/ practice-areas/care- navigation/!
heroes, providing comfort and care.
caregivers, especially in the realm of dementia care, a new initiative called the GUIDE Model is emerging.
While the act of caregiving is profoundly meaningful, it comes along with some challenges, too. Caregiver stress is prevalent, and recognizing its signs is crucial for
The GUIDE Model aims to enhance the quality of life for individuals with dementia, alleviate the strain on their unpaid caregivers, and empower those with dementia to continue living in their homes and communities.
maintaining the well-being of those who give so much of themselves. Here are five signs of caregiver stress to be aware of.
We Would Love to Hear From You!
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Physical and Emotional Exhaustion: Caregivers may experience overwhelming fatigue, both physically and emotionally, as the demands of caregiving take a toll on their energy levels.
If you have any great experiences or stories from your time working with Trinity Elder Law, we would love to hear from you! Please leave a Google Review to let others know about your experience. Thank you for your continued support — we wouldn’t be where we are today without all of you. 1 724.256.8850
Estate planning involves many elements, but few are more important than real estate. Property is high value and requires a lot of legal legwork. Transferring property can be cumbersome and costly, especially if the estate isn’t designed correctly. So, the first thing you should always prioritize is devising a plan for your real estate to ensure your wishes are respected. Prevent Disputes Property is often the most valuable asset of an estate. Moreover, people tend to have a close personal connection with it, especially if it’s a house. If multiple people claim a property without an estate plan, it will result in conflict that can tear families apart. The only way to prevent this is through comprehensive estate planning to Build a Lastin The Crucial Role of Real Estate
GREEN THUMBS, FULL HEARTS
The Garden Path to Joy
Retirement opens the door to new hobbies and activities. Among these, cultivating an organic vegetable garden could be a fulfilling and beneficial option. This activity provides your body with healthy exercise and fresh produce and can rejuvenate your mind and soul. Health Benefits: A Natural Boost for Well-Being Physical Activity: Gardening is a gentle way to stay active. Bending, planting, and tending to vegetables are excellent low-impact exercises that improve flexibility and strength. Plus, it doesn’t feel like you’re exercising because the activity is goal-focused. Healthy Eating: Harvesting your own vegetables ensures a supply of fresh, organic produce. This home-grown food is free from harmful pesticides and richer in nutrients, contributing to a healthier diet. If you have extras, you can share your harvest with others, helping to improve their diets, too! Mental Health: Gardening is therapeutic. It reduces stress and promotes a sense of accomplishment. It’s also a source of new learning and curiosity. You may need to do some research to learn about the best zones for various plants and techniques to keep them healthy. Watching plants grow from seeds to harvest can be incredibly satisfying and a great way to boost mental well-being. Environmental Impact: Tending to the Earth Responsibly Organic gardening is environmentally sustainable. By avoiding chemical fertilizers and pesticides, gardeners protect the soil and local wildlife. Home-grown vegetables mean fewer trips to the store and less packaging waste, contributing to a smaller carbon footprint. So, by gardening, you’re participating in an eco-friendly practice. Social Connection: Growing Community Ties Gardening offers opportunities to connect with fellow gardeners, share tips, and exchange produce, fostering a sense of community. Inviting grandchildren or neighborhood kids to the garden can educate them about where food comes from and the importance of sustainable practices. If you participate in a community garden, these benefits, in particular, contribute to a sense of well-being because you’re getting active in the community, making friends, and sharing your knowledge with others. It’s a win-win. Organic gardening in retirement is not just about cultivating plants; it’s about cultivating a healthier lifestyle, a better environment, and stronger community bonds. It’s a hobby that offers endless learning, joy, and satisfaction, making retirement not just a time to relax but also a time to thrive.
ensure the home or property has a clear inheritor. Estate planners can also divide ownership between multiple people, and many creative techniques exist to ensure nobody is left out. Avoid Unnecessary Taxes Myriad taxes are levied on real estate, even during
Puzzle Time!
Answer:
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ng Legacy inheritance. New owners can be subject to capital gains tax if they try to sell the property or don’t e in Your Estate Plan
4-Legged Friends Can Transcend
the Meaning of Friendship
understand step-up in basis rules. Some properties may be affected by inheritance tax. It’s crucial for beneficiaries to understand and prepare for what happens if they inherit property. Control Inheritance If you plan on leaving property to minors or want stipulations for inheritance, you must have an estate plan. If you leave real estate to a minor in a will, the court will appoint a guardian to manage the property. However, if you create a living trust, you can designate a successor trustee to manage it until the minor comes of age. If you plan on leaving the property with someone but aren’t confident in their priorities, you can stipulate how it is used. Prudent estate planning ensures all your wishes are followed.
February isn’t just the month of love — it’s also International Friendship Month. While many may traditionally think of this celebration in the context of human relationships, I’m here to make a case for the unconventional: Your best friend doesn’t necessarily have to be human. In my world, my horse, Sassy, is not just a companion; she’s a true friend who shares my quirks, preferences, and most importantly my heart. Sassy and I are like kindred spirits, existing in different forms but with remarkably similar personalities. One defining trait we share is a profound need for personal space and alone time. Just like me, if Sassy doesn’t get her designated downtime, a touch of grumpiness may surface. It’s a feature that has us nodding in mutual understanding, creating a bond that transcends the language barrier between humans and horses. Affection is another common thread that runs through our friendship. Sassy, despite her occasional aloofness, is surprisingly affectionate. In those quiet moments when she nuzzles against me or responds to a gentle pat, the depth of our connection becomes evident. The unspoken language of touch speaks volumes, reinforcing the belief that friendship doesn’t have boundaries. However, her unapologetic expression of opinions makes Sassy my equine kindred spirit. Her name, chosen quite fittingly, embodies her spirited nature. Like any true friend, she doesn’t hesitate to let me know what she thinks, whether it’s about a particular trail we’re navigating or the choice of treats I bring. This honesty and authenticity form the foundation of our bond — a connection that goes beyond mere companionship. Sassy is not just a horse; she’s an adventurous soul, always up for a challenge. Whether it’s conquering an obstacle course or venturing into the woods to ride by the creek, her bold and brave spirit mirrors my own penchant for exploration and embracing the unknown. In these shared adventures, we find common ground that strengthens our friendship. In celebrating International Friendship Month, let’s broaden our definition of companionship. While human connections are undoubtedly invaluable, the bonds we form with animals can be equally profound. With her unique blend of independence, affection, and adventurous spirit, Sassy exemplifies the beauty of unconventional friendships.
Above all, a well-planned estate eases uncertainty during a difficult time while guaranteeing your wishes are respected. If you want to update your estate plan, call us today.
Inspired by HealthyLittlePeach.com Marry Me Chicken
Ingredients
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
Directions
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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P.O. Box 154 ● Renfrew, PA 16053 724.256.8850 www.TrinityElderLaw.com
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Inside 1
National Caregivers Day — The Backbone of Support
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Retirement Bliss in a Garden Why Real Estate Deserves a Spotlight in Your Estate Planning
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Marry Me Chicken Galloping Into Friendship
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3 Reasons to Take a Cat Nap
fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer A 15-Minute Nap Can Boost Your Mood, Happiness, and Health The Power of Power Napping
nap might hinder you. Long naps go through the entire sleep cycle and result in grogginess, impairing brain function for a short time. Lower Stress People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels. Live Longer Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a
To some, a nap is a vital part of a daily routine. To others,
naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for
stroke or heart attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
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