Ways to Fight Seasonal Affective Disorder Feeling SAD?
Get Some Sun Exposure to sunlight is also significantly beneficial for people suffering from SAD. Sunlight helps your body produce adequate amounts of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Getting just a few minutes of sunlight a day through a walk or short jog can make all the difference. If you live in an area where the winters are bleak, cloudy, and dark, sunlight can be harder to come by. But technology has you covered: You can purchase “sun lamps,” which simulate sunlight without the damaging UV rays. Just set up a sun lamp in your workspace or living area and feel your mood lift. MaintainYour Routine Often, it can be difficult to stick with your daily routine during the cooler months. It may be harder to wake up on time in the morning to
Seasonal affective disorder (SAD) is a form of depression that people experience every fall and winter. If you find yourself feeling blue as the days become shorter and darker, know there are things you can do to boost your mood until spring returns. IncreaseYourActivity Keeping your body active can increase your energy levels, help you sleep, reduce anxiety, and boost your self-esteem. Summit Medical Group states that a person who exercises for 30–60 minutes a day can manage or avoid SAD easier than a person who does not exercise regularly. When you participate in physical activity, your body releases feel-good chemicals called endorphins, which have a morphine-like effect on your brain. If exercising outdoors is not ideal, consider swimming, walking, or dancing instead.
resisting an officer, and corruption by threat against the public in Palm Beach, Florida. Clearly, she had a little too much eggnog. Lainie Kazan of “My Big Fat Greek Wedding” was arrested on Christmas Eve 2017 for stealing food at a local grocery store. That one’s a head-scratcher … The point is that anyone can find themselves in a mess during the holidays. Overdrinking seems to be a common theme. Take extra precaution to avoid compromising situations. Uber and Lyft are good options if you plan to drink. Stay safe and enjoy! And remember, we are here if you need us! work out, or it may be too cold outside to go on your daily run. Luckily, you can find small ways to mitigate this. For example, invest in a sunrise alarm clock, which gentlywakes you up with a simulated sunrise, or shop for high-quality thermal workout gear. If you continue to suffer from SAD and feel there’s no end in sight, it’s important to seek help from professionals. They can determine the best treatment options available for you.
Christmas
A Not-So-Merry
CelebritiesWho Spent the Holidays Behind Bars
It’s the most wonderful time of the year … well, I guess not for everyone.
NBA player Latrell Sprewell was arrested on New Year’s Eve in 2012 for disorderly conduct for playing loud music at his home. That one sounds kind of ridiculous to me … there must be more to the story. In 2017, two days before Christmas, “Real Housewives of New York” star Countess Luann de Lesseps was arrested for battery against an officer, disorderly intoxication,
The holidays can be tough for people. We see an increase in alcohol-related crimes in November and December, especially DUI and domestic violence cases. Even celebrities struggle with this. Charlie Sheen was arrested on Christmas in 2009 in Aspen, Colorado. Allegedly, he threatened his wife, Brooke Mueller, with a knife. Fortunately for Sheen, his charges were reduced to a misdemeanor, but we all know that case was the least of Sheen’s problems. Charles Barkley was arrested on New Year’s Eve in 2008 for a DUI charge. Don’t you just love Charles Barkley? He always seems a little tipsy to me. Josh Brolin was arrested for being drunk in public on New Year’s Day 2013. Apparently, he did not want the New Year’s Eve party to end.
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