Patient Success Stories
“They got me back to walking normal.”
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. 7 Exercises/Activities To Help Alleviate Pain 1. Walking 2. Swimming 3. Yoga 4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics Do I Have To Be Inactive When I’m In Pain? Exercise & Pain Relief
“I came to Restore Physical Therapy because I was having pain in my left leg. I couldn’t put much pressure on it and had a really hard time walking and even standing for a long time. I worked with Dave and he was amazing. He helped me build my strength back up and helped me heal. They got me back to walking normal. The team is great, super friendly and helpful and flexible with appointments. My journey to recovery was made easy. Thank you Restore PT Team!” —Priti P. — actual 5 Star Google Review We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier.
HEALTHY RECIPE
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The Detoxifier Juice Recipe
856-396-8131
INGREDIENTS • 2-3 med-lg Beets • 6 Carrots
• 2 medium Apples • 1/2 Lemon • 1-2 inch Ginger
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DIRECTIONS: Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. Source: https://www.modernhoney.com/healthy-juice-cleanse-recipes/
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
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