FITNESS AND HEALTH AT WCC
New Class Alert: Tabata: Join Jose every Tuesday (starting 1/7/25) from 6:00PM-7:00PM in the Group Exercise Room for Tabata Class! Tabata workouts are used to increase muscular strength and help maximize cardio capacity. The workouts are created to use one's own body weight and at times weights in order to push one's physical boundaries. The routines run in 20 second intervals of work and 10 seconds of rest for a number of rounds. The goal is to have a high intensity workout in a short amount of time. Please sign up for class at mindbodyonline.com. Any class with zero participants registered 3 hours prior to class will be cancelled. Open Gym “Talk with a Trainer”: January is a time for new beginnings. Maybe you want to start a workout program but you aren’t sure where to start. Join one of our “Open gym with a trainer” times. During this time, one of our trainers will be available to answer any questions you have about the fitness center, show you how to use the equipment, and give you suggestions on where to start. This is no charge for members, just pick a time and show up and a trainer will be available to answer any of your questions. Join us at one of the following times: New Years Sound Bath: Please join certified sound bowl healer Allison Rhine Saturday, January 18th at 9:00am in the yoga room for a beautiful journey led by tones of 432hz quartz crystal sound bowls. Register on Mindbody or email mkasker@gmail.com Balance and Mobility Workshop: In this workshop, Suzanne will introduce a method through mindful, gentle exploration of movement you learn to move in a more harmonious manner. You improve your ability to sense where you are in space to make accurate adjustments for better stability. Thursday 1/23/25 9:30AM-10:30AM with Suzanne DeStafano. Class will be held in the Yoga Room. Sign up on Mindbodyonline.com or email mkasker@wilmingtoncc.com Walking Club: The Walking Club meets every Monday for an 11:00AM walk around the golf course. Meet in the Fitness Center at 10:55AM if you’d like to join! We leave promptly at 11AM! Nutrition Coaching: Michelle is a certified Nutrition Coach with over ten years of experience, holding certifications from both NASM and Precision Nutrition. She specializes in helping clients lose body fat, gain muscle, improve sports performance, and make healthier food choices. To learn more or get started with Michelle, call ext. 2113. Thursday, January 2nd from 5:30PM-6:30PM Saturday, January 4th from 7:00AM - 8:00AM Tuesday, January 7th from 10:00AM-11:00AM Massage Therapy: Natalia Morales and Jocelyn Staker are both available for sports and therapeutic massages. Call ext. 2113 or email Mkasker@wilmingtoncc.com for more information. Personal Training: Our personal trainers are educated in providing a fitness routine geared toward your goals. Whether you are an athlete looking for off season training, someone looking to lose weight or gain muscle, or someone looking for help to get active again, stop by the fitness center to talk about personal training packages. For more information call ext. 2113. Check out some of our personal trainers below: Michelle Kasker -Specializes in Strength and Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling for all ages and Fitness Levels. Mary Harrison- Mary specializes in training an individual’s whole body to create a space capable of aging gracefully. Her training objectives are strength, balance, flexibility and joint health all while having fun!
Joining a fitness group class at Wilmington Country Club is the perfect way to kickstart your fitness journey, no matter where you're starting from. Whether you're new to working out or an experienced fitness enthusiast, our diverse range of class offerings ensures there's something for everyone and our expert instructors will help you set and achieve your personal fitness goals in a supportive and motivating environment. As we head into the new year, it's the ideal time to take charge of your health, challenge yourself, and join a community of like-minded individuals all striving for a stronger, healthier version of themselves. Together, let's make 2025 your fittest year yet!
GROUP EXERCISE SCHEDULE
Beth Sheehy -Beth is a personal trainer and yoga instructor. She specializes in strength and flexibility with active older adults.
Tina Malatesta -Tina has 20+ years of experience as a personal trainer and loves working with a variety of athletes and ages. Her philosophy is health and fitness is a lifestyle change and she loves helping clients make healthy changes. Jose Borne-Dumont: Jose is new to WCC but has been a trainer for several years. In addition to being a trainer, he is a certified Stretch and Flexibility Coach and currently attending school for Massage Therapy. He offers PNF assisted stretching proprioceptive neuromuscular facilitation) to increase and restore flexibility.
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