Check out our February newsletter!
OVERRULED
New Orleans Covington Injury & Estate Lawyers
February 2025
(504) 384-7978
www.ScottVicknair.com
TAKING TIME TO RESET MAKES ALL THE DIFFERENCE
Each year, we experience many situations that induce stress and bog us down. It can become overwhelming, which is why many of us look for ways to reset our mental outlook. Some try to refresh daily through regular exercise and participation in favorite hobbies, while others wait until a specific time of year to make changes to mentally and physically reset. That’s one reason why New Year’s resolutions and the act of spring cleaning are so popular. As I’ve grown older, I’ve learned that finding ways to refresh and reset is incredibly beneficial. Around four or five years ago, I read about the practice of Dry January. This public health initiative started in 2013 in the UK to help people cut back on their alcohol intake so they could lose weight, get healthy, and save money. Participants are encouraged to abstain from alcohol for the first 31 days of the year. After learning about this initiative, I decided to give it a try, and these days, it’s become something I actively look forward to every year. In the weeks leading up to the new year, many Americans will drink way more alcohol than they usually do, thanks to the holidays and social gatherings. I felt like January would be a great time to have a reset and put away the alcohol. Before long, I start to feel great. My sleep improves, and I quickly lose any weight I put on during the holiday season. Since I’ve been doing it annually for several years, everyone knows I participate, which has completely removed any social pressure to drink during Dry January. Some years, I’ll even extend the practice beyond January if Mardi Gras isn’t until later in the year. I highly recommend giving Dry January a try, especially if you find yourself having a few too many during holiday gatherings. It’ll make you much more mindful of your alcohol intake while giving you a nice reset. While I’ve participated in Dry January annually for a few years now, I’ve also become more committed to my weekly exercise routine. I work out 5–6 days a week at six in the morning. Four of those days are with a trainer, which has helped immensely with the accountability aspect of my workout. I find that if I spend money on something, I’m much less likely to blow it
off. We’ll do three days of weight training, with progressively heavier weights as I’ve grown stronger. The fourth day is dedicated to agility and core, as we’ll focus on things like balance, stretching, and calisthenics. In many ways, my agility days are more taxing than weightlifting! This is the one time of day when it really feels like it’s my time to mentally and physically reset. I start my day off in a positive way, and I’m much more productive because of it. Plus, I’m gaining countless health benefits from being more physically active. It’s also important to get a professional reset when possible. I love taking trips to legal conferences and meetings because it gets me out of the office and into a different setting, where I can see things from a new perspective. Regardless of your industry, taking professional trips is a great way to refresh your mind and perspective. Finding ways to reset and refresh will benefit you more than you could ever imagine!
– David Vicknair
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The Perks and Pitfalls of Caffeine Brew-tally Honest
‘OVERRULED’
Recently, on “OVERRULED,” David and Brad explored two important topics that are shaping the business and media landscape. Mentorship can be a game-changer in growing your business. Learning from the successes — and mistakes — of others equips you with tools to build a thriving company. In a recent episode of “OVERRULED,” hosts David and Brad open up about their personal experiences with mentorship, masterminds, and coaching. They share how these practices have propelled their careers and offer strategies to help you tackle the challenges of running a business while accelerating your growth. They also tackle the evolving media landscape. With social media influencers now playing a major role in how news is consumed, David and Brad discuss the shift away from traditional outlets like CNN and Fox News. They explore the growing trend of Americans, especially younger generations, turning to influencers for news and the potential implications for traditional media.
These episodes are packed with insights you don’t want to miss — tune in now to get inspired and informed.
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. Buzz Behind the Boost Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine can also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression. Buzz Kill Caffeine can be a needed pick-me-up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen. So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful!
Scan the QR code to learn how you can download our Ebook!
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Do you regularly make meals for yourself or your family? Have you ever struggled to decide what to make? Are you tired of your regular menu of recipes and dishes? If you answered yes to these questions, know that you’re not alone. Many individuals grow tired of cooking the same dishes, especially if they get on a routine of making the same five dinners every week. However, you don’t need to feel this way. Trying something new in the kitchen is easier than ever! Here are two ways to revitalize your passion for cooking while discovering new recipes. Get out of your comfort zone. How many different cultures do you know recipes from? You are probably familiar with Italian, Mexican, and even some Chinese dishes, but how often do you explore dishes from cultures you know little about? Trying out recipes from new cultures can be incredibly fun. However, it can be challenging to know where to start. Simply pick a country with a cuisine that interests you and Google what they eat for breakfast, lunch, or dinner. You’ll receive a few different options to choose from. Want to get even more adventurous? Consider combining ideas from multiple cuisines to create a unique fusion dish! Deviate from the recipe. Many amateur cooks follow each recipe without missing a step. However, if you’re making the same things every week, these recipes can grow stale quickly. Instead of trying to find something brand-new to make, consider swapping out ingredients. Change out the spices, sides, or even the proteins to create something entirely new and delicious. BREAK FREE FROM BORING Tips to Level Up Your Home Cooking!
WHAT’S NEW As we wrapped up an incredible 2024 and stepped into the excitement of 2025, we celebrated our amazing team, who consistently give 110% every day! Their dedication, hard work, and shared vision have been key in tackling complex cases and delivering exceptional results for our clients. We continue to invest in personal and professional growth, staying ahead with ongoing training, skill development, and the latest technology and best practices to better serve those who have placed their trust in us. Our commitment to excellence extends beyond the office and into the community, and we look forward to another successful year engaging with community
members and organizations.
Thank you for an outstanding 2024 — we can’t wait to see what 2025 has in store!
What Our Clients Are Saying “They took the time to understand my case thoroughly and provided clear, concise guidance every step of the way. Their dedication and expertise were evident throughout the entire process, and I felt confident knowing I was in good hands.”
– S. Russell
Thank You for Your Referrals!
This month, we’d like to thank Gary B., Jeff J., Billy D., and David H. for believing we are the right firm to help their friends and family. Your continued support gives us the ability to reach more individuals and make a positive difference in their lives.
Call us. If we cannot handle your case, we will work on finding someone who can assist you. CALL NOW – OPEN 24/7 (504) 384-7978
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Injury & Estate Lawyers
(504) 384-7978 www.ScottVicknair.com 909 Poydras St., Suite 1225 New Orleans, LA 70112
Inside This Issue
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Reset Your Mind and Body
Is Your Coffee a Friend or Foe? ‘OVERRULED’
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What’s New Fun Ways to Diversify Your Weekly Menu!
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Sniff Back in Time
NOSTALGIA IN THE AIR How Familiar Scents Bring Back Memories
fresh cookies, your mind tells you it’s a cookie and reminds you of the warmth and love you felt as your grandma baked when you were a child. Our nose also protects us by helping us remember smells associated with danger, like fire. Whiff a Mood Lift Scents also impact our moods and feelings. Certain fragrances, like lavender, can make us feel relaxed; others, like fresh citrus, may trigger a boost of energy. The nose and limbic system work closely together. Certain scents activate the release of neurotransmitters like dopamine or serotonin and activate emotions such as happiness. So, the next time you feel nostalgic, light a candle with a scent that reminds you of home, and your nose will transport you down memory lane.
Have you ever caught a whiff of freshly baked cookies and suddenly found yourself back in grandma’s kitchen? Our sense of smell has a knack for transporting us back in time, thanks to a bank of 50,000 different scents tied to our memories. This little olfactory time machine plays a significant role in our daily lives, taking smells and turning them into emotional snapshots. Get ready to stop and smell the roses because we’re diving nose-first into the power of our nostrils. Scent-sational Memories The olfactory bulb processes scents at the front of our brain, the area that sends information out to the body. Odors go directly to the limbic system, the part of our brain that processes emotions and memories. When we smell something, our brains label it and remember our emotional response to it. So, when you smell those
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