The Perks and Pitfalls of Caffeine Brew-tally Honest
‘OVERRULED’
Recently, on “OVERRULED,” David and Brad explored two important topics that are shaping the business and media landscape. Mentorship can be a game-changer in growing your business. Learning from the successes — and mistakes — of others equips you with tools to build a thriving company. In a recent episode of “OVERRULED,” hosts David and Brad open up about their personal experiences with mentorship, masterminds, and coaching. They share how these practices have propelled their careers and offer strategies to help you tackle the challenges of running a business while accelerating your growth. They also tackle the evolving media landscape. With social media influencers now playing a major role in how news is consumed, David and Brad discuss the shift away from traditional outlets like CNN and Fox News. They explore the growing trend of Americans, especially younger generations, turning to influencers for news and the potential implications for traditional media.
These episodes are packed with insights you don’t want to miss — tune in now to get inspired and informed.
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. Buzz Behind the Boost Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine can also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression. Buzz Kill Caffeine can be a needed pick-me-up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen. So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful!
Scan the QR code to learn how you can download our Ebook!
2 | (504) 384-7978
Made with FlippingBook Ebook Creator