May 2026
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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"Welcome to May at Harvest of Hope. Let your recovery bloom as brightly as the flowers this month."
Spend 15 minutes in the sun today. Let the natural light boost your mood and energy.
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"I am in charge of my choices. Today, I choose sobriety and self-care."
"Believe you can and you're halfway there. Trust in your own ability to heal."
"I am proud of the person I am becoming. I am worth the effort it takes."
"Lord, grant me the strength to handle the day and the wisdom to rest when I need it."
"Flowers grow back even after they are stepped on. So will you."
Drink 64oz of water today. Hydration heals the body and sharpens the mind.
Sit outside. Close your eyes. Listen to the wind or birds for five minutes.
Cinco de Mayo
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Focus on your feet touching the floor. Feel the ground supporting you. You are solid and safe.
"Harvest of Hope reminds you: You don't have to walk this path alone. We are here with you."
"Open my eyes to the opportunities for kindness today. Let me give back to those around me."
Write down one fear you have about recovery, then write down one reason why you can overcome it.
"Help me to be gentle with myself. Remind me that I am healing, not failing."
"I forgive myself for the past. I am creating a new future full of hope."
"It always seems impossible until it is done. Keep pushing forward."
Mother’s Day
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"If today is hard, remember why you started. Harvest of Hope believes in your resilience."
"Grant me the serenity to pause before I react. Let peace guide my decisions today."
Compliment yourself in the mirror. Look yourself in the eye and say, "Good job."
Clean out your wallet or purse. removing clutter helps remove stress from your day.
Inhale imagining a calming blue light. Exhale imagining a stressful red smoke leaving you.
"I am stronger than my cravings. I have the power to choose health over temporary relief."
"Your potential is endless. Go do what you were created to do."
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."
Read something inspirational for 15 minutes. Feed your mind with good thoughts.
Count your breaths backward from 20 to 1. If you lose count, start over. Focus.
"I am not my addiction. I am a person with a bright future and a good heart."
"Thank you for the gift of another sober day. Help me use it wisely."
Place a hand on your belly. Feel it rise and fall. Connect with the life inside you.
"I attract positive energy. I am surrounded by support and love."
Memorial Day
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Reflect on May. Write down your favorite moment of the month and carry that joy into June.
THIS CALENDAR IS BROUGHT TO YOU BY HARVEST OF HOPE | HARVESTOFHOPEBH.COM | 720 Maiden Choice Lane, Catonsville, Maryland 21228 | 443-334-5732
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